Yoga Workshops
Hip Freedom:
Soothing Hip-Openers Workshop
In this workshop we will spend 2 hours on slowly opening up the hips and surrounding areas to release pent up tension, old emotional baggage, and experience true freedom in mind and body. A soothing savasana and special reading will seal our journey.
Saturday March 1oth, 2:00-4:00pm, $25
Spring Detox
Twist out toxins and get ready for Spring! Join us for cleansing yoga postures, pranayama, and meditation. A basic food plan and 'yogi' detox tea will be part of this fabulous weekend."
Friday, April 13th, 6pm-8pm, Sat. April 14 3:00pm-5:00pm, $45
Friday April 13th, 6pm-8pm, Saturday April 14 3pm-5pm , $45
New Moon Yoga
Draw energy inward and plant seeds of change!
Use the power of the moon to cultivate your
hopes and dreams for the future in this special yoga flow under the new moon. Lay down your intentions during this still time. Come join us for a meditative yoga flow, foward folds, and drawing our
attention inward. Workshops fill up quickly, Pre-Registration is recommended.
Saturday, April 21. 2:00-4:00pm, $25
Full Moon Salutations
Aligning with the Full "Flower Moon" on May 5, embrace the sacred feminine/passive energy in your yoga practice. Learn how to receive rather than force life.
Harness the power of the full moon as I guide you through the Moon Salutation, a beautiful flow opening hips and hamstrings and increasing mindfulness. We will seal our practice with peaceful pranayama (breathing) and gentle inversions. Enjoy this graceful dance with fellow yogis from the Lily Pad and beyond...
Saturday May 5th 2:00-4:00pm, $25
Summer Solstice Yoga
Drop your cares and ease into Summer with us in a playful creative yoga flow.
in JFK Park in Harvard.
Wednesday, June 20th 6:00-7:30pm $15 (Drop-in)
Summer Yoga Camp for Adults @ The Lily Pad
8:00am to 10:00am, Daily
Week 1, July 16-20
Week 2, July 23-27
$100 for each week, $170 for both weeks
Autumn Equinox Yoga Workshop
September 22nd
info to come
