Spring Yoga Session!
2021
All Classes meet on ZOOM!
Please scroll down to see all of our offerings.
Please scroll down to see all of our offerings.
6-week Yoga Series April/May!
*YIN YOGA SERIES, Mondays 11:30am, starts April 12th Long held stretches that focus on relieving pain by targeting the connective tissue around the joints. Thing deep and slow! Very meditative and good for all levels!
*KRIPALU YOGA SERIES
Tuesdays 5pm, starts April 13th This class is similar to the Tuesday Setuaket Neighborhood House class we used to have. A nice balance of stretch, strength, breath, and stress relief! Good for all levels!
NEW TIME!GENTLE YOGA SERIES
Wednesdays 11:30am, starts April 14th Stretching, moving, and breathing with a gentle approach. Main purpose is relaxation but sometimes we work on strength to help with pain relief! Good for all levels especially beginners!
NEW GENTLE FLOW & RESTORE
Wednesdays 5pm, starts April 14th Stretching, moving, and breathing with a gentle approach. Main purpose is relaxation but sometimes we work on strength to help with pain relief! Good for all levels especially beginners!
NEW TIME! ENERGIZING KRIPALU YOGA
4-week Hybrid Series as we transition back to our old time 11:30am.
Dates:
Thursday April 29th @ 12:45pm
Thursday May 6th @12:45pm
Thursday May 13th @11:30am
Thursday May 20th @11:30am
4-week series $80
TESTIMONIALS:
"I’m totally lovin’ zoom yoga! Natalie is great. She sees you and helps when you need help. If your part of a series you have access to her community page with lots of great stuff! Try it, it’s great! What do you have to lose?" -Mary
*Limited spots available.
FAQ: What if I miss a class? After each class you will receive a recording to practice with until midnight the next day!
*YIN YOGA SERIES, Mondays 11:30am, starts April 12th Long held stretches that focus on relieving pain by targeting the connective tissue around the joints. Thing deep and slow! Very meditative and good for all levels!
*KRIPALU YOGA SERIES
Tuesdays 5pm, starts April 13th This class is similar to the Tuesday Setuaket Neighborhood House class we used to have. A nice balance of stretch, strength, breath, and stress relief! Good for all levels!
NEW TIME!GENTLE YOGA SERIES
Wednesdays 11:30am, starts April 14th Stretching, moving, and breathing with a gentle approach. Main purpose is relaxation but sometimes we work on strength to help with pain relief! Good for all levels especially beginners!
NEW GENTLE FLOW & RESTORE
Wednesdays 5pm, starts April 14th Stretching, moving, and breathing with a gentle approach. Main purpose is relaxation but sometimes we work on strength to help with pain relief! Good for all levels especially beginners!
NEW TIME! ENERGIZING KRIPALU YOGA
4-week Hybrid Series as we transition back to our old time 11:30am.
Dates:
Thursday April 29th @ 12:45pm
Thursday May 6th @12:45pm
Thursday May 13th @11:30am
Thursday May 20th @11:30am
4-week series $80
TESTIMONIALS:
"I’m totally lovin’ zoom yoga! Natalie is great. She sees you and helps when you need help. If your part of a series you have access to her community page with lots of great stuff! Try it, it’s great! What do you have to lose?" -Mary
*Limited spots available.
FAQ: What if I miss a class? After each class you will receive a recording to practice with until midnight the next day!