Autumn Yoga Series
Autumn is a time for letting go, taking stock of what is of value, and what no longer serves you.
All Classes meet on ZOOM!
Gentle Yoga
Mondays
12pm-1:15pm
Upcoming series:
October 19th-Nov 9th 2020
Classes are 75 minutes
$80 for 4-week session
In this 4-week series we'll practice yoga postures, breathing, and guided relaxation all while moving slowly and gently. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Kripalu Yoga
(All Levels Class)
TUESDAYS
5pm-6:15pm
Class meets LIVE via Zoom. Easy to use, Free app. Instructions will be sent after registration.
Upcoming series:
October 6th-November 10th
75 min classes
$120 for 6-week session
In this 6-week series we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
TUESDAYS
5pm-6:15pm
Class meets LIVE via Zoom. Easy to use, Free app. Instructions will be sent after registration.
Upcoming series:
October 6th-November 10th
75 min classes
$120 for 6-week session
In this 6-week series we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Gentle Therapeutic Yoga
WEDNESDAYS
11AM-12:15pm
Class meets LIVE via Zoom.
Upcoming series:
October 7th-November 11th
$120 for 6-week session
75 min sessions
Have you been looking for a gentle yoga class that is slower paced with a teacher who knows how to modify poses for common injuries? If you are worried about flexibility, losing your balance, or just wanting to start safe and slow, this may be the class for you! Each class is designed around each person in the class and tailored to your needs. Space is limited to 12 students for personal attention and safety!
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Restorative Yoga
WEDNESDAYS
5pm-6:15pm
Class meets LIVE via Zoom.
This 6-week series is focused on restoring our bodies and recharging our energy reserves. Poses are supported by blankets, pillows, and other props. No yoga props at home? You can use a couple of thick books, a couple of pillows from your bed, and any blankets that you'd like! Great for all levels. A wonderful way to de-stress and let go!
ALERT: This class requires props: a yoga bolster, a yoga strap, 2 blocks, and 1-2 blankets. If you don't have these props at home, you can substitute a couple of bed pillows and 2 thick books for blocks. bring any blankets you'd like.
Upcoming series:
October 7th-Nov. 11th 2020
75 min sessions
$120 for 6-week series
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
KRIPALU YOGA
THURSDAYS
11:30am-12:45pm
Class meets LIVE on ZOOM.
Upcoming series:
October 8th-November 12th 2020
75 minute sessions
$120 for 6-week session
In this 6-week series we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body while honoring it's limits and observing without judgment. Great for all levels.
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
11:30am-12:45pm
Class meets LIVE on ZOOM.
Upcoming series:
October 8th-November 12th 2020
75 minute sessions
$120 for 6-week session
In this 6-week series we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body while honoring it's limits and observing without judgment. Great for all levels.
What if I need to miss a class during the 6-weeks?
Contact Natalie and request either a recording or a makeup class.
To avoid $4 processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.