Winter Yoga Series
Jan/Feb 2021
Winter is the season of cold and darkness. It's a time of reflection inward, storing our energy, and restoration. It is associated with the water element, tranquility and flow.
All Classes meet on ZOOM!
Winter Yin Yoga
5-week series
Level 1 class
Mondays
11:30am-12:45pm
Upcoming series:
January 4th-Feb 8th 2021
(No class MLK Jr. Day)
Classes are 75 minutes
$100 for 5-week session*
Includes 5 LIVE and Interactive classes on Zoom + Private community page with extra resources and shorter practice videos.
Yin Yoga is slow and deep. Most postures are done on the ground. As we head into Winter we will work on stimulating the Kidney and Bladder meridians. Yin is slow, dark, feminine and cooling. Yang is active, fast, and hot, think of the sun. Most of our lives are heavily yang. When they become too active, we burn out. Yin will help you find the balance between doing too much and doing too little. Store your energy with Yin Yoga this Winter!
You may attend LIVE or Recording only.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fees use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Kripalu Yoga
6-week series
Level 1/2 Class
TUESDAYS
5pm-6:15pm
Class meets LIVE via Zoom.
Upcoming series:
January 5th to February 9th 2021
$120 for 6-week session*
Includes private community Facebook page with extra resources and practice videos.
In this class we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
This class includes weight bearing on hands, knees, and wrists.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fees use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
5pm-6:15pm
Class meets LIVE via Zoom.
Upcoming series:
January 5th to February 9th 2021
$120 for 6-week session*
Includes private community Facebook page with extra resources and practice videos.
In this class we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
This class includes weight bearing on hands, knees, and wrists.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fees use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Gentle Yoga
6-week series
Level 1 Class
WEDNESDAYS
11AM-12:15pm
Class meets LIVE via Zoom.
Upcoming series:
January 6th to February 10th 2021
$120 for 6-week session*
Includes private community Facebook page with extra resources and practice videos
75 min sessions
Have you been looking for a gentle yoga class that is slower paced with a teacher who knows how to modify poses for common injuries? If you are worried about flexibility, losing your balance, or just wanting to start safe and slow, this may be the class for you! Each class is designed around each person in the class and tailored to your needs.
*Spots in class are limited to 12 students for personal attention and safety!
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
To avoid processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Restorative Yoga
6-week series
Level 1 class
WEDNESDAYS
5pm-6:15pm
Class meets LIVE via Zoom.
This 6-week series is focused on restoring our bodies and recharging our energy reserves. Poses are supported by blankets, pillows, and other props. No yoga props at home? You can use a couple of thick books, a couple of pillows from your bed, and any blankets that you'd like! Great for all levels. A wonderful way to de-stress and let go!
ALERT: This class requires props: a yoga bolster, a yoga strap, 2 blocks, and 1-2 blankets. If you don't have these props at home, you can substitute a couple of bed pillows and 2 thick books for blocks. bring any blankets you'd like.
Upcoming series:
January 6th-Feb. 10th 2021
$120 for 6-week series *
Includes 6 LIVE and Interactive 75 min. classes on Zoom + Private community page with extra resources and short practice videos.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fee use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
Energize and Relax: Kripalu Yoga
6-week series
Level 2 class
Thursdays
12:45pm-2pm
Class meets LIVE via Zoom.
Upcoming series:
January 7th to February 11th 2021
$120 for 4-week session*
Includes private community Facebook page with extra resources and practice videos.
In this class we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
This class includes weight bearing on hands, knees, and wrists.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fees use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
12:45pm-2pm
Class meets LIVE via Zoom.
Upcoming series:
January 7th to February 11th 2021
$120 for 4-week session*
Includes private community Facebook page with extra resources and practice videos.
In this class we'll practice yoga postures, breathing, and guided relaxation. We will move, stretch, and strengthen the body, honoring it's limits and observing without judgment. Great for all levels. Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
This class includes weight bearing on hands, knees, and wrists.
What if I need to miss a class during the session?
Contact Natalie and request either a recording or a makeup class.
*To avoid processing fees use Venmo @yogawithnatalie or Mailed Check.
Email nataliedyoga@gmail.com for address.
