Workshops 2023
LIVE on ZOOM!
Holiday Restorative Yoga
Get some rest this Holiday season!
Friday December 15th 2023
10am-12pm
LIVE on Zoom + recording viewable through January 15th
Join us for a special 2-hour self-care workshop focused on getting the rest you need for your body, mind, and spirit. Restorative Yoga helps you go into rest and digest mode where you can let go of long-held stress in both body and mind. Each pose is supported by blankets, cushions, and/or yoga blocks. Feel fully supported and more relaxed than ever before!!!
Our workshop ends with a guided Yoga Nidra practice where all you have to do is rest on your back or your bed and be led through all levels of your being to a place of serenity!
COST: $40 Venmo, Zelle or register below...