Yoga Retreats
Relax & Renew in Montauk
April 24th-26th, 2020
A Weekend of Yoga, Deep Rest, and Reflection
Let the salty ocean air heal and cleanse your body, mind, and spirit as we RETREAT to Montauk for the weekend!
Enoy Montauk in the off-season with like-minded women for yoga, mediation, connection, rest and renewal! Yoga with Natalie is partnering with Daunt's Albatross Motel in lovely Montauk, to offer you this weekend of renewal from Friday evening to Sunday early afternoon.
Come with a friend or come alone and meet new friends (I will be happy to pair you with a roommate if you need one!). Either way, you'll have plenty of time to ponder your Spring dreams and what you'd like to grow or manifest in your life. Take a guided beach walk with me and allow your visions to unfold!
Our time together begins on Friday night when we'll meet at the Ideal Living Studio, our yoga space, which is located right on the premises! We will set our intentions for the weekend after a guided meditation. You will have the rest of the evening to relax and enjoy Dinner on your own!
Saturday morning we'll have an optional meditation on the beach! Breakfast is on our own and then we will meet for our morning yoga practice around 10am which will be a gentle flow to get your body moving. We will then explore our breath with some pranyama practice (breath control), then we'll order a delicious lunch from Naturally Good! (food not included). Then we'll be off to the Montauk Salt Cave for deep relaxation and healing from the Himalayan salts and singing bowls. We'll cap off the day with a lovely group dinner at Muse @the End (food not included).
Sunday morning we'll meet for a relaxing yoga session around 10am and end with a Yoga Nidra session, or yogic sleep, a beautiful practice that helps shed layers of stress and tension. We'll end with a lovingkindness group meditation to close our weekend with open hearts and open minds. Retreat ends by 12pm on Sunday, however, our hosts at Daunts have graciously offered your third night free so perhaps make it a long weekend, exploring even more of what Montauk has to offer.
Location: Daunts Albatross Motel, steps to the beach and steps to town.
Once registered you will receive a welcome packet and directions to the retreat!
LONG ISLAND: Only 2 hrs from Natalie's Studio in Mt Sinai
Boston Folks: Only 4 hr 17 minutes (Drive to New London, CT and take Ferry to Orient Point, then drive to retreat!)
Rates Per Person for the Whole Weekend
-Includes your 3rd night free!
$525 Deluxe Shared Room (2 people, 2 full beds or one King)- per person rate (Bring a friend or I can pair you with a roommate.)
$675 Standard Private Room (One Queen Bed)- price per person
What's Included:
*2 Nights accommodations (plus optional 3rd night free!) at Daunt's Albatross Motel
*Salt Cave session at Montauk Salt Cave
*Group Hike along the Ocean
*3 Yoga sessions- Gentle Yoga, Restorative Yoga, and Mindful Flow (suitable for any level including beginners!)
*3 guided meditations including a lovingkindness meditation
*Morning Beach Meditation
This Retreat is Limited to 15 participants. A waitlist will be created when full.
How to Register and Hold your Spot:
You may pay in full or with a deposit of the half the amount (remaining amount due 1 month before the retreat). Please indicate in the registration form below which option you are choosing. Shared rooms are $525 per person sharing the room. Private Rooms are $675.
Option 1: Fill out the Registration Form below indicating your room preference and payment preference (Deposit of 1/2 or Full Payment). Natalie will send you an electronic invoice.
Option 2: Pay in person either full amount or deposit (No fees!) by cash or check
Option 3: Pay by Paypal "Friends and Family" to nataliedyoga@gmail.com
