Semi-Private Yoga
Summer 2018
Do big yoga classes intimidate you? You are not alone. Many of my students find they benefit more from a class with fewer people. Each class is limited to 5 students making them great for those needing more attention whether nursing chronic back, neck, or shoulder pain/ or sensitive knees.
Each person in the room is given the attention they deserve! Please be advised: you must be able to get up and down from the floor without assistance in order to participate. Please ask me about 1-on-1 individual Yoga Therapy sessions if mobility is challenging.
Each person in the room is given the attention they deserve! Please be advised: you must be able to get up and down from the floor without assistance in order to participate. Please ask me about 1-on-1 individual Yoga Therapy sessions if mobility is challenging.
Therapeutic Yoga the for Lower Back
Thursdays
10-11am
CLASS IS LIMITED TO 5 STUDENTS
4-Week Series
July 26th-Aug 23rd
(no class Aug. 16th)
Do you have Low Back Herniated Disc, SI Joint, Sciatic Pain, Sacral Pain or Spinal Stenosis? Fibromyalgia? Have you worried about hurting yourself in those big overcrowded yoga classes? The truth is, you need to modify a lot of the basic poses if you are living with these conditions. Let me help you with specific yoga therapy postures and education to help ease the pain.
Semi-Private Yoga Therapy for Low Back is designed to relieve pain in the low back through easy breath and specific yoga postures that help heal you. It will give you tools you can use throughout your day to encourage ease of movement through your lumbar spine. I will teach you how to keep your low back safe and healthy in regular yoga classes.
This is a very introductory yoga class perfect for someone who’s never been to a yoga class. Or for someone who suffers from chronic acute low back pain. The techniques we cover will be relaxing and restorative.
This class offers semi-private instruction with a limit on the students per class.
SPACE IS LIMITED TO FIVE PEOPLE.
You will get individualized attention, support and hands-on corrections by a ceritified yoga teacher with 10 years of experience. I've also used yoga to help heal my own back pain. I'm excited to show you that yes, you can safely do yoga without hurting yourself!
Class Location:
301 E. Main Street in Port Jefferson, NY
Free 2-hour street parking on East Main.
PRE-REGISTRATION IS REQUIRED
Cost: $140 for 4-Weeks of Semi-Private Low Back Yoga! Class is 60 minutes.
THIS SERIES IS FULL.
All yoga props will be provided, you can bring your own if you prefer.
I look forward to seeing you in class!
10-11am
CLASS IS LIMITED TO 5 STUDENTS
4-Week Series
July 26th-Aug 23rd
(no class Aug. 16th)
Do you have Low Back Herniated Disc, SI Joint, Sciatic Pain, Sacral Pain or Spinal Stenosis? Fibromyalgia? Have you worried about hurting yourself in those big overcrowded yoga classes? The truth is, you need to modify a lot of the basic poses if you are living with these conditions. Let me help you with specific yoga therapy postures and education to help ease the pain.
Semi-Private Yoga Therapy for Low Back is designed to relieve pain in the low back through easy breath and specific yoga postures that help heal you. It will give you tools you can use throughout your day to encourage ease of movement through your lumbar spine. I will teach you how to keep your low back safe and healthy in regular yoga classes.
This is a very introductory yoga class perfect for someone who’s never been to a yoga class. Or for someone who suffers from chronic acute low back pain. The techniques we cover will be relaxing and restorative.
This class offers semi-private instruction with a limit on the students per class.
SPACE IS LIMITED TO FIVE PEOPLE.
You will get individualized attention, support and hands-on corrections by a ceritified yoga teacher with 10 years of experience. I've also used yoga to help heal my own back pain. I'm excited to show you that yes, you can safely do yoga without hurting yourself!
Class Location:
301 E. Main Street in Port Jefferson, NY
Free 2-hour street parking on East Main.
PRE-REGISTRATION IS REQUIRED
Cost: $140 for 4-Weeks of Semi-Private Low Back Yoga! Class is 60 minutes.
THIS SERIES IS FULL.
All yoga props will be provided, you can bring your own if you prefer.
I look forward to seeing you in class!
Healing Yoga for Women
Thursdays
11:15am-12:15pm
4-Week Series
July 26th-Aug 23rd
(No class Aug 17th)
As women we sometimes give too much or overextend ourselves. This will be a safe and healing space just for women to let go and focus on your needs only.
Modifications will be given for for those with limitations. To participate you must be able to get up and down from the floor without assistance. No yoga experience necessary. This is a Semi-Private Yoga class. Get the attention you deserve. This is also a great way to learn yoga if you are just starting, as you'll have Natalie guiding you right from the start. Accelerate your learning by having an experienced teacher right by your side!
Beginners Welcome and encouraged!
Class Location:
301 E. Main Street in Port Jefferson, NY
Free 2-hour street parking on East Main.
Cost: $120
(Only $30/session for semi-private yoga!)
1 SPOT LEFT!
The benefits of a yoga practice are countless. The changes you may notice immediately are less pain and stiffness in your body, better range of motion, more energy and a quieter mind. Yoga asana practice provides us with an opportunity to acquire skills on our mat that we can apply to the rest of our life to affect some real, tangible, positive change; both personally and on a more universal scale.