Yoga with Natalie
at the Setauket Neighborhood House
Relaxing Yoga with a view!
Gentle Yoga
Early Winter Series
6-week series
MONDAYS
12pm- 1pm
November 24th - Dec 29th 2025
Join me at the beautiful Setauket Neighborhood House for Gentle Yoga and meditative movement.
Let go of stress and worries as you move through gentle yoga postures that will help to stretch and relieve tension from your tight muscles.
Increase circulation in your joints and gently strengthen your body. As we move the body and stretch out tension we also focus on deepening our breath which will help calm the mind.
Gentle Yoga is meant to be easy and accessible to all! Class ends with meditation to quiet your mind and go into the rest of your day centered and relaxed! In order to participate, you must be able to get up and down from the floor on your own.
$132 for the 6-week series
Class Size Limited. Pre-registration required.
CANCELLATION POLICY: NO REFUNDS. The series is sold as a whole.
Beginner Yoga
Early Winter Series
4-Week Series
THURSDAYS
5:15pm-6:15pm
November 20th - December 18th 2025
NO Class on Thanksgiving
THURSDAYS
5:15pm-6:15pm
November 20th - December 18th 2025
NO Class on Thanksgiving
Relieve stress and have fun in this light-hearted class for anyone and everyone but geared towards the beginner and basic yoga postures.
Enjoy a basic yoga class each week with inspiring themes and inspiration! Learn how to breathe properly and how to align your body in poses. I will give you lots of modifications for common problems such as low back pain, shoulder issues, and knees.
You will practice a well-rounded series of poses from lying down, seated, and standing. This class is great for those who are brand new to yoga or just enjoy the simple poses + breath that yoga has to offer.
I will help you work around any chronic pain or injuries and provide a safe practice for all. I will be your personal guide into the world of yoga helping you carve out your personal yoga journey.
Space is limited. Pre-registration necessary.
CANCELLATION POLICY: NO REFUNDS.
Venmo/Zelle preferred.
REGISTER BELOW
👇
Enjoy a basic yoga class each week with inspiring themes and inspiration! Learn how to breathe properly and how to align your body in poses. I will give you lots of modifications for common problems such as low back pain, shoulder issues, and knees.
You will practice a well-rounded series of poses from lying down, seated, and standing. This class is great for those who are brand new to yoga or just enjoy the simple poses + breath that yoga has to offer.
I will help you work around any chronic pain or injuries and provide a safe practice for all. I will be your personal guide into the world of yoga helping you carve out your personal yoga journey.
Space is limited. Pre-registration necessary.
CANCELLATION POLICY: NO REFUNDS.
Venmo/Zelle preferred.
REGISTER BELOW
👇