Yoga with Natalie
Breathe, Move, and Melt...into Tranquility...
Private Yoga, Yoga Therapy, Small Group Classes
UPCOMING EVENTS
Yoga Therapy For Anxiety
4-Week Semi-Private Series:
Meets Wednesdays 11am-12pm, Starting July 12th (No session 7/19)
in East Setauket, 348 Main St. School House Offices
Do you worry... a lot? Is your heart and your mind racing? Does it feel like the thoughts in your mind about future events have destroyed your inner peace? Join us for a 4-week Yoga Therapy Session specifically for Anxiety. In this small group (5 people max), Natalie will guide you in breathing techniques, meditation, and yoga postures that are aimed specifically at reducing anxiety in both the body and mind. By the end of the series you will receive a yoga sequence that you can do at home to keep anxiety at bay. No yoga experience necessary!
What to Bring: A Yoga Mat
Price: $128 for four 60 minute semi-private yoga sessions.Only $32 for 3 person private (normal rate $85/hr!) Pre-Registration Required. No Make-ups or refunds.
Location: 348 Main Street, East Setauket, NY (The School House Offices)
Dates: July 12, No Class July 19th, July 26th, Aug. 2nd, Aug. 9th
ONLY 3 SPOTS IN THIS GROUP TOTAL!
"To Perform Every Action Artfully is Yoga"
-Swami Kripalu
