Yoga with Natalie
Yoga for Balance and Well-Being!
Intimate Class Size and Personalized Instruction!
Welcome!
I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching for 11 years. I have been practicing yoga for 25 years. I am currently enhancing my skills with an additional certification in Yoga Therapy. I specialize in teaching small group yoga, semi-private and private yoga sessions for every body including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everyone gets the personal attention that they deserve. Whether you are looking for a quiet moment in your week or a lifelong joyful practice, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!
At-A-Glance Calendar
5/20: Yoga Nidra Workshop
6/3: 6-week Gentle Yoga at Setauket Neighborhood House
6/21: Summer Solstice Restorative Yoga
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WEEKLY YOGA SCHEDULE
All classes held in Mt Sinai unless specified otherwise.
Classes run in 6-week series.
Drop-ins are only available if there is a cancellation or if the series is not full. To check for availability see the LIVE schedule at my Yoga Meetup Page. Click on the name of the class below to register for a specific series.
Mondays
12:30pm-1:30pm
Gentle Yoga + Meditation
Setauket Neighborhood House
6pm-7:15pm
Kripalu
Tuesday
5:30pm-6:30pm
Kripalu
Setauket Neighborhood House
Wednesday
11:00am-12:15pm
Gentle Yoga
5:45pm-6:45pm
Restorative Yoga (Every other week)
Thursdays
11:30am-12:30pm
Semi-Private Yoga for Women
5:45pm-7pm
Gentle Yoga
Private and Semi-Private Yoga Classes Scheduled at your convenience, upon Request.
Learn more!
Welcome!
I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching for 10+ years. I have been practicing yoga for 25 years. I am currently enhancing my skills with an additional certification in Yoga Therapy. I specialize in teaching small group yoga, semi-private and private yoga sessions for every body including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everyone gets the personal attention that they deserve. Whether you are looking for a quiet moment in your week or a lifelong joyful practice, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!
"To Perform Every Action Artfully is Yoga"
-Swami Kripalu