Yoga with Natalie
Yoga for Balance and Well-Being!
Intimate Class Size and Personalized Instruction!
Welcome!
I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching for 10+ years. I have been practicing yoga for 25 years. I am currently enhancing my skills with an additional certification in Yoga Therapy. I specialize in teaching small group yoga, semi-private and private yoga sessions for every body including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everyone gets the personal attention that they deserve. Whether you are looking for a quiet moment in your week or a lifelong joyful practice, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!
At-A-Glance Calendar
2/22: Restorative Yoga Workshop
3/4: Kripalu Yoga:Spring Series (full)
3/9: YIndulgence (Yin Yoga Workshop)
3/13: Restorative Yoga Classes (Every other Wednesday)
WEEKLY YOGA SCHEDULE
Classes run in 6-week series.
Drop-ins are only available if there is a cancellation or if the series is not full. To check for availability see the LIVE schedule at my Yoga Meetup Page. Click on the name of the class below to register for a specific series.
Mondays
12:30pm-1:30pm
Gentle Yoga + Meditation
Setauket Neighborhood House
6pm-7:15pm
Kripalu Yoga
Natalie's, Mt Sinai
Tuesday
3pm: Private Sessions
5:30pm-6:30pm
Beginner Yoga
Setauket Neighborhood House
Wednesday
11:00am
Gentle Yoga
Natalie's, Mt Sinai
Thursdays
11:15am
Semi-Private Yoga for Women
Port Jefferson
4pm: Private Session Available
5:45pm
Gentle Yoga
Natalie's, Mt Sinai
Private and Semi-Private Yoga Classes Scheduled at your convenience, upon Request.
Learn more!
Welcome!
I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching for 10+ years. I have been practicing yoga for 25 years. I am currently enhancing my skills with an additional certification in Yoga Therapy. I specialize in teaching small group yoga, semi-private and private yoga sessions for every body including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everyone gets the personal attention that they deserve. Whether you are looking for a quiet moment in your week or a lifelong joyful practice, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!
"To Perform Every Action Artfully is Yoga"
-Swami Kripalu