Yoga with Natalie
Mindfulness-infused yoga for pain-free living!
Intimate Class Size and Personalized Instruction!
Welcome to Yoga with Natalie!
I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching yoga to people from all walks of life for 11 years. I have been practicing yoga for 25 years. I am currently enhancing my skills with an additional certification in Yoga Therapy. I specialize in teaching small group yoga, semi-private and private yoga sessions for every body including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everyone gets the personal attention they deserve. Whether you are looking for a quiet moment in your week or a lifelong joyful practice, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!
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2019 At-A-Glance Calendar
9/11: Wednesday Restorative Yoga Series begins!
9/22: Easing into Autumn Workshop
9/24: Tuesday Beginner Yoga Series
9/25: New Gentle Yoga series starts on Wednesdays
10/3: Gentle Yoga: Thursday Evening series
10/3: Women's Semi-Private Series begins
10/16: YIndulgence: Yin, Yoga Nidra, Dark Chocolate!
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WEEKLY YOGA SCHEDULE
All classes held in Mt Sinai unless specified otherwise.
Classes run in pre-paid series.
Drop-ins are only available if there is a cancellation or if the series is not full. To check for availability, see the LIVE schedule at my Yoga Meetup Page. Click on the name of the class below to register for a specific series.
Mondays
12:30pm-1:30pm
Gentle Yoga + Meditation
Setauket Neighborhood House
6pm-7:15pm
Kripalu
Tuesdays
5:30pm-6:30pm
Kripalu
Setauket Neighborhood House
Wednesdays
11:00am-12:15pm
Gentle Yoga
5:45pm-6:45pm
every other Wednesday
Restorative Yoga
Thursdays
11:30am-12:30pm
Semi-Private Yoga for Women
5:45pm-7pm
Gentle Yoga
PRICING:
6-week session for $120 OR $25 without series commitment
"To Perform Every Action Artfully is Yoga"
-Swami Kripalu