Yoga with Natalie
Breathe, Move, and Melt...into Tranquility!
Private Yoga, Yoga Therapy, Small Group Classes
Yoga Therapy for a Healthy Lower Back
6-Week Semi-Private Yoga Series
Min. 3/ Max. 3
Wednesdays 10am-11am, Begins October 11th
348 Main St. East Setauket, NY
Are you tired of a chronic achy, lower back? Have you been told more than once that you should try yoga? Perhaps you are intimidated by joining large yoga classes where the teacher isn't sensitive to injuries? Are you a complete beginner or not normally a "yoga type"? Then you will be in good hands with me!
Join me for a 6-week course to learn yoga postures, relaxation, and body awareness that will help you ease your lower back pain. This is a great opportunity for someone who is looking for help with chronic lower back pain but can not afford one-on-one yoga sessions.
The series is 6-weeks long. Cost is a bit more than a usual group class as they are smaller (3 students) and specialized. Still more affordable than other back treatments. It's okay if you miss a session. You will be given tools to practice at home.
INFORMATION
Day: Wednesdays
Time: 10:00am-11am
Dates: Oct. 11th through Nov. 15th, 2017
Where: 348 Main Street East Setauket, NY (inside the School House Building)
Cost: $162.50 for 6-Week Semi-Private Series.($27 per session).
Please note: This class will only take place as long as 3 people sign up 4 days prior to start date.
**Pre-Registration Required.
6-Week Semi-Private Yoga Series
Min. 3/ Max. 3
Wednesdays 10am-11am, Begins October 11th
348 Main St. East Setauket, NY
Are you tired of a chronic achy, lower back? Have you been told more than once that you should try yoga? Perhaps you are intimidated by joining large yoga classes where the teacher isn't sensitive to injuries? Are you a complete beginner or not normally a "yoga type"? Then you will be in good hands with me!
Join me for a 6-week course to learn yoga postures, relaxation, and body awareness that will help you ease your lower back pain. This is a great opportunity for someone who is looking for help with chronic lower back pain but can not afford one-on-one yoga sessions.
The series is 6-weeks long. Cost is a bit more than a usual group class as they are smaller (3 students) and specialized. Still more affordable than other back treatments. It's okay if you miss a session. You will be given tools to practice at home.
INFORMATION
Day: Wednesdays
Time: 10:00am-11am
Dates: Oct. 11th through Nov. 15th, 2017
Where: 348 Main Street East Setauket, NY (inside the School House Building)
Cost: $162.50 for 6-Week Semi-Private Series.($27 per session).
Please note: This class will only take place as long as 3 people sign up 4 days prior to start date.
**Pre-Registration Required.
UPCOMING:
10/1: Autumn Awakening Yoga Workshop, Mt Sinai
10/11: Yoga Therapy for a Healthy Lower Back, East Setauket
10/13: Restorative Yoga Workshop: For Neck/Shoulders, Mt Sinai
10/31: Halloween Beginner Yoga Class 5:30pm-6:30pm, East Setauket
1/26-1/28: Cozy Winter Yoga Retreat in Western Massachusetts
"To Perform Every Action Artfully is Yoga"
-Swami Kripalu
