Yoga Workshops
2020
YIndulgence!
Spring Renewal
Yin Yoga + Yoga Nidra+ Dark Chocolate
Monday March 30th
6:30pm-830pm
Setauket Neighborhood House
Indulge in meditative Yin yoga poses, deep relaxation or yoga nidra, and Dark Chocolate!
SPRING RENEWAL
Spring is a time of renewal and regrowth. As your physical body goes through the changes of spring, your liver and gallblader naturally cleanse themselves. This can wreak havoc on emotions making us feel more irritated, edgy, or anxious. Life flows freely and more easily when we support these organ/meridians
through Yin Yoga. Our liver is responsible for detoxification. When it is overtaxed we lean into frustration instead of easy-going qualities like harmony and peace.
YIN YOGA:
Is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
YOGA NIDRA:
Yoga Nidra is an accessible practice that anyone can do. You simply lie down on your yoga mat and you are guided through the "layers" of your being: Mind, Body, Emotions, and Intellect. Sheds years of stress. "wake up" feeling completely renewed!
What to Bring:
Bring your Own Mat and Bring your favorite small blanket or throw for the relaxation portion.
Location:
Setauket Neighborhood House.
Class is Limited to 16 students. Pre-register to Hold Your Spot!
Cost:
$40
There is a small paypal fee of $1.50. To avoid fee, use Venmo @yogawithnatalie
