Workshops
2018
Balancing the Chakras
Yoga Workshops
A journey through the Seven Chakras
The chakra system is an energetic and psychological map of where you are open and closed, thriving or stuck. From Root to Crown, these 7 wheels of energy run up and down your spine. Basic emotions, fears, and past experiences are held in these areas of the body. Yoga postures designed to open and balance these energy centers will help you overcome and free these areas of tension and deep holding. Join me for each monthly session as we move through the chakras and into greater peace and awareness!" Come to one or come to all!
Svadisthana Chakra Workshop
Embracing Emotion, Creativity, and Freedom
Saturday May 5th, 2018
11am-1pm
Sacral Yoga Workshop:
Embrace Creativity, Compassion, Freedom!
Come join me for a Chakra Yoga Workshop featuring physical asana (yoga poses), meditations, and chanting that will help to balance and open your center of emotion/creativity and your ability to FLOW through life!
In this workshop I will lead you through a gentle, soft flow and a blend of Yin Poses. Get cozy and stretched at this one.
Balanced: Creative, Feeling w/out craving, Able to Accept and flow with life's changes. Relationships with others harmonious.
The Sacral Chakra is the home of our emotions! The Mantra is "I feel." If you are imbalanced in the sacral chakra you may feel uninspired and rigid. When the Sacral Chakra is balanced you will feel your feelings and enjoy the pleasures of life. You will be able to "Flow" like the sacral chakra element: water.
1 SPOT LEFT!
Embrace Creativity, Compassion, Freedom!
Come join me for a Chakra Yoga Workshop featuring physical asana (yoga poses), meditations, and chanting that will help to balance and open your center of emotion/creativity and your ability to FLOW through life!
In this workshop I will lead you through a gentle, soft flow and a blend of Yin Poses. Get cozy and stretched at this one.
Balanced: Creative, Feeling w/out craving, Able to Accept and flow with life's changes. Relationships with others harmonious.
The Sacral Chakra is the home of our emotions! The Mantra is "I feel." If you are imbalanced in the sacral chakra you may feel uninspired and rigid. When the Sacral Chakra is balanced you will feel your feelings and enjoy the pleasures of life. You will be able to "Flow" like the sacral chakra element: water.
1 SPOT LEFT!
