YOGA WORKSHOPS
2017
Restorative Yoga Workshop
Sunday July 16th
4pm-6pm
In this Restorative Yoga Workshop find total body relaxation! Restorative Yoga is great for those who are overdoing it in someway, feeling like they need to chill out and restore there systems. If you are feeling like you just need a break to rest your body so it can heal, then this is the yoga for you. Restorative Yoga is a style that incorporates resting in postures that gently open the body using blankets, cushions, and other props underneath. People with injuries and those with no yoga experience will love this workshop that feels like getting a full body massage, meditation, and a nap. Restorative Yoga has also been known to help with Anxiety and Depression.
Workshop needs 3 people to run.// 6 students max.
Only $35 with pre-registration/ $40 at the door
Workshop needs 3 people to run.// 6 students max.
Only $35 with pre-registration/ $40 at the door
The Warrior Within: A Yoga Workshop
You are Strong, You have a Warrior within you!
"The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.” --Chogyam Trungpa
In this Yoga Workshop Natalie will help you locate your inner warrior through Breathwork, Asana (yoga postures), and Yoga Philosophy. Let's call on our inner strength as we explore all the warriors in yoga: Warrior I, Warrior II, Warrior III, Humble Warrior, Peaceful Warrior, and Fallen Warrior.
The workshop will begin with gentle Pratyahara (warm-ups) and stretches to get you ready to ground yourself. This workshop is for the basic level. Anyone who can stand on two feet can do warrior!
The warrior poses build confidence while teaching us how to remain centered and grounded within ourselves.
Come access your own inner warrior and walk out feeling strong, grounded, confident and ready to take on any challenges in your life.
A special reading and extra long savasana will be offered at the end of the workshop! This workshop is for ALL LEVELS of practitioner BEGINNER'S WELCOME! Everyone can do warrior pose! Modifications will be given for those with less strength. Only $35 when you pre-register/$40 at the door
