Yoga Workshops
Awakening to Spring!
Yin Yoga, Mudra, Yoga Nidra
Yin Yoga, Mudra, Yoga Nidra
Indulge in meditative YIN YOGA + SERENE SLEEP YOGA NIDRA!
Spring & Wood Element
Spring is a time of renewal and regrowth. As your physical body goes through the changes of spring, your liver and gallblader naturally cleanse themselves. This can wreak havoc on emotions making us feel more irritated, edgy, or anxious. Life flows freely and more easily when we support these organ/meridians
through Yin Yoga. Our liver is responsible for detoxification. When it is overtaxed we lean into frustration instead of easy-going qualities like harmony and peace.
YIN YOGA:
Is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
SERENE SLEEP YOGA NIDRA:
Yoga Nidra is an accessible practice that anyone can do. You simply lie down on your yoga mat and you are guided through the "layers" of your being: Mind, Body, Emotions, and Intellect. Sheds years of stress. "wake up" feeling completely renewed!
Cost:
$40
+Includes LIVE workshop +6 day access to the record
SPACE IS LIMITED
YOUR PAYMENT BY VENMO, ZELLE, OR MAIL is greatly appreciated! Venmo @yogawithnatalie.net
Spring & Wood Element
Spring is a time of renewal and regrowth. As your physical body goes through the changes of spring, your liver and gallblader naturally cleanse themselves. This can wreak havoc on emotions making us feel more irritated, edgy, or anxious. Life flows freely and more easily when we support these organ/meridians
through Yin Yoga. Our liver is responsible for detoxification. When it is overtaxed we lean into frustration instead of easy-going qualities like harmony and peace.
YIN YOGA:
Is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
SERENE SLEEP YOGA NIDRA:
Yoga Nidra is an accessible practice that anyone can do. You simply lie down on your yoga mat and you are guided through the "layers" of your being: Mind, Body, Emotions, and Intellect. Sheds years of stress. "wake up" feeling completely renewed!
Cost:
$40
+Includes LIVE workshop +6 day access to the record
SPACE IS LIMITED
YOUR PAYMENT BY VENMO, ZELLE, OR MAIL is greatly appreciated! Venmo @yogawithnatalie.net