Yoga Workshops
Fall 2019
Beginner Yoga Workshop
Tuesday November 5th, 2019
5:00pm-6:30pm
at Setauket Neighborhood House
Tuesday November 5th, 2019
5:00pm-6:30pm
at Setauket Neighborhood House
"They say the first step is the hardest one. When you’re an absolute beginner peering into a yoga studio, it’s not unusual to be intimidated by the contortions some people’s bodies are capable of—but it’s a myth that you need to be as flexible as a rubber band to get on the mat."
--Kripalu Yoga
This workshop is geared to the brand new yogi, but is open to all. I will guide you through the basics of everything yoga, from how to breathe to how often you should practice for the best results. You will then be introduced to the basic postures such as warm ups, standing, seated, and balancing postures. Common alignment issues will be discussed and modifications will be shown.
There will be time to ask questions, get feedback and to fully experience what an actual yoga class is like.
If you can breathe, you can do yoga. I can’t wait to meet you!
HEALTH BENEFITS OF YOGA
Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many physical benefits of yoga are:
*Improved flexibility and muscle joint mobility
*Strengthened and toned muscles
*Healthy posture
*Strengthened spine
*Reduction in back pain
*Improved muscular-skeletal condition
*Improved balance and grace
*Improved breathing capacity
*Encourages weight loss
THE MENTAL BENEFITS OF YOGA
Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many mental benefits of yoga are:
Increased body awareness
Change and relief of chronic stress patterns in the body
Refreshed body by relieving muscle strain
Relaxed mind
Centered attention & sharpened concentration
A sense of community!
What to Bring:
Bring a Yoga Mat and an open mind!
Location:
Setauket Neighborhood House, 95 Main Street in Setauket, NY
This workshop includes an invitation to join us in future classes at the Neighborhood House as well as my Home Studio. A great way to get started!
Cost:
$35
If you would prefer to mail your registration, email nataliedyoga@gmail.com for address.
--Kripalu Yoga
This workshop is geared to the brand new yogi, but is open to all. I will guide you through the basics of everything yoga, from how to breathe to how often you should practice for the best results. You will then be introduced to the basic postures such as warm ups, standing, seated, and balancing postures. Common alignment issues will be discussed and modifications will be shown.
There will be time to ask questions, get feedback and to fully experience what an actual yoga class is like.
If you can breathe, you can do yoga. I can’t wait to meet you!
HEALTH BENEFITS OF YOGA
Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many physical benefits of yoga are:
*Improved flexibility and muscle joint mobility
*Strengthened and toned muscles
*Healthy posture
*Strengthened spine
*Reduction in back pain
*Improved muscular-skeletal condition
*Improved balance and grace
*Improved breathing capacity
*Encourages weight loss
THE MENTAL BENEFITS OF YOGA
Yoga has both preventative and therapeutic benefits, it has has been shown to offer both physical and mental benefits to the body and the mind. A few of the many mental benefits of yoga are:
Increased body awareness
Change and relief of chronic stress patterns in the body
Refreshed body by relieving muscle strain
Relaxed mind
Centered attention & sharpened concentration
A sense of community!
What to Bring:
Bring a Yoga Mat and an open mind!
Location:
Setauket Neighborhood House, 95 Main Street in Setauket, NY
This workshop includes an invitation to join us in future classes at the Neighborhood House as well as my Home Studio. A great way to get started!
Cost:
$35
If you would prefer to mail your registration, email nataliedyoga@gmail.com for address.