Yoga Workshops
Spring/Summer 2019
Yindulgence
a Yin Yoga Worskhop with Yoga Nidra
Wednesday August 21st, 2019
6:30pm-8:30pm
This 2-hour class will be a great introduction to Yin Yoga. This style of yoga, not as passive as Restorative but not as active as Hatha, is like a hot bath, deep and luxurious with the idea of self-care in mind. Yin Yoga practice is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles while Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation (yoga nidra) will slide you into a soothing Savasana. Simply float away.
Cost:
$40
1 SPOT LEFT!
Pre-registration required.
Location: Mt Sinai, Private Studio (Address given upon registration)
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles while Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation (yoga nidra) will slide you into a soothing Savasana. Simply float away.
Cost:
$40
1 SPOT LEFT!
Pre-registration required.
Location: Mt Sinai, Private Studio (Address given upon registration)