Workshops
Fall 2018
Chakra Yoga Workshop
Living Your Truth, Expressing Your Self
The Throat Chakra
Saturday October 13th, 2018
11am-1pm
The chakra system was established through yoga. It is through yogic practice that we can integrate the energy and philosophy of the chakras into our physical bodies and lives.
In this 2 hour workshop you will be introduced to the Throat chakra, the vibrational centre through which we express our individuality through communication and creativity on an epic personal journey towards enlightenment and self-realisation.
The goal of the workshop is to activate and balance Vishuddha energy through chakra philosophy, yoga asana, meditation and breath-work.
In this workshop you will be introduced to:
-Philosophy and psychology related to Throat chakra energy
-Meditation to awaken and balance the energies of Throat chakra
-Basic Yoga postures and movement to activate the Throat chakra
-Pranayama to direct your Throat chakra energy through breath
When we work with Throat chakra we address issues including:
Communication
Self-expression
Conscious creativity
Choices and consequence
Will power
Speaking ones own truth
Authenticity
The inner critic
Synchronicty, being in touch with the resonance of the universe
Energy levels
Metabolism
Imbalances in the etheric body (aura).
The information in this course will be presented in a modern, western context, the postures and techniques taught will be accessible to all participants.
Where:
Yoga with Natalie
Mount Sinai, NY (private location-given upon registration)
Space is Limited:
This workshop is limited to only 7 participants
Only a few spots left!
Pre-Registration Required
Cost: $40
In this 2 hour workshop you will be introduced to the Throat chakra, the vibrational centre through which we express our individuality through communication and creativity on an epic personal journey towards enlightenment and self-realisation.
The goal of the workshop is to activate and balance Vishuddha energy through chakra philosophy, yoga asana, meditation and breath-work.
In this workshop you will be introduced to:
-Philosophy and psychology related to Throat chakra energy
-Meditation to awaken and balance the energies of Throat chakra
-Basic Yoga postures and movement to activate the Throat chakra
-Pranayama to direct your Throat chakra energy through breath
When we work with Throat chakra we address issues including:
Communication
Self-expression
Conscious creativity
Choices and consequence
Will power
Speaking ones own truth
Authenticity
The inner critic
Synchronicty, being in touch with the resonance of the universe
Energy levels
Metabolism
Imbalances in the etheric body (aura).
The information in this course will be presented in a modern, western context, the postures and techniques taught will be accessible to all participants.
Where:
Yoga with Natalie
Mount Sinai, NY (private location-given upon registration)
Space is Limited:
This workshop is limited to only 7 participants
Only a few spots left!
Pre-Registration Required
Cost: $40
Full Moon YINdulgence
Slow Down and Stretch out the Tension!
Wednesday October 24th 2018
6:30pm-8:30pm
Yin Yoga practice is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Cost:
$40.00 Pre-Registration Required
Space is limited to 7 students
SOLD OUT
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Cost:
$40.00 Pre-Registration Required
Space is limited to 7 students
SOLD OUT
Chakra Yoga Workshop
"The Third Eye" Chakra
Yoga for Self-Knowledge and Intuition
Saturday November 3rd, 2018
10am-12pm
This chakra workshop will focus on balancing and opening the Third Eye Chakra known as Ajna Chakra, located between the eyebrows. This chakra represents inner knowing and wisdom helping us to let go of our illusions so we can truly "See."
A balanced Third Eye Chakra helps us make the right choices based on good instinct and feel connected to the world around us, and our intuition.
By using yoga poses designed to balance this chakra, meditation, and sound, you will learn to connect to your dreams, your inner knowing, and vision for your life.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
COST:
$40 for 2 hour workshop.
Pre-Registration Required. Register below...
November YINdulgence
Slow Down and Stretch out the Tension!
Wednesday November 28th 2018
6:30pm-8:30pm
Yin Yoga practice is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Cost:
$40.00 Pre-Registration Required
Space is limited to 7 students
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Cost:
$40.00 Pre-Registration Required
Space is limited to 7 students