Workshops
2018
Balancing the Chakras
Yoga Workshops
A journey through the Seven Chakras
The chakra system is an energetic and psychological map of where you are open and closed, thriving or stuck. From Root to Crown, these 7 wheels of energy run up and down your spine. Basic emotions, fears, and past experiences are held in these areas of the body. Yoga postures designed to open and balance these energy centers will help you overcome and free these areas of tension and deep holding. Join me for each monthly session as we move through the chakras and into greater peace and awareness!" Come to one or come to all!
Heart Chakra Yoga Workshop
Balanced Giving and Receiving
Saturday September 8th, 2018
10:30am-12:30pm
Balanced Giving and Receiving
Saturday September 8th, 2018
10:30am-12:30pm
Come join me for a Chakra Yoga Workshop featuring physical asana (yoga poses), meditations, and chanting that will help to balance and open your heart center and help you understand the role of giving and receiving love in a balanced way.
In this workshop I will lead you through a series of postures that balance the Anahata Chakra or Heart. Poses that open the chest and shoulders will be utilized in feeling a sense of love, freedom, and ease. All postures that help open the heart center are great for back pain, stiff shoulders, and depression.
Cost: $40 Pre-Registered. $45 at the door.
Pay in person with check/cash or online below...
WORKSHOP IS LIMITED TO 7 PARTICIPANTS. REGISTER EARLY TO ENSURE YOUR SPOT!