Yoga Workshops
April Workshop
Restorative Yoga & Lovingkindness
Sunday April 18th 2021
10:00am-11:45am
Restorative Yoga and Loving-Kindness Meditation/ A quiet morning of deep rest and relaxation.
Slow down, deeply dive into your heart, connect to your peaceful self and come away feeling blissfully rested and inspired. Open to all levels including beginners!
Our Workshop Includes:
-Restorative Yoga, where you simply relax with pillows and bolsters allowing the body to feel supported and calm as we let go into our own basic goodness. Here, we quiet the fears, insecurities and habits that we all develop in our lives. Gradually, each supportive posture softens your mind, body and heart, and opens you to deep levels of love and compassion.
-A guided Loving-Kindness meditation to find the quiet and still place that is the center of your being– a realm full of gentle knowing, deep peace, and true happiness, where your true self resides. Then we’ll extend loving friendliness to ourselves, others who are special to us, and outward until we include all living beings and the planet itself.
Pre-Registration: $35
This practice uses 2 yoga blocks, 2 blankets, and a yoga bolster. You may use a few pillows in lieu of a bolster.
About the Practice of Loving-Kindness Meditation:
"Loving-kindness is a quality of the heart that recognizes how connected we all are. Sometimes it’s described as extending friendship to ourselves and others—not in the sense of liking everyone, or dispensing universal approval, but more as
an inner knowing that all our lives are inextricably interconnected. When we experience loving-kindness, we acknowledge that every one of us shares the same wish to be happy, and often a similar confusion as to how to achieve that happiness. We also recognize that we share the same vulnerability to change and suffering, which elicits a sense of caring."
--Sharon Salzberg, Meditation Teacher and Author
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