Workshops
Winter 2018-19
Restorative Yoga Workshop
Friday February 22, 2019
6pm-7:45pm
Join me for a Restorative Yoga Workshop for Winter Wellness. This workshop uses Restorative Yoga and Yoga Nidra to help boost the immune system, lighten up the inner self, and release the winter blues helping you feel balanced, centered, and uplifted. Only 6 mats available for this rare workshop in Port Jefferson. Set up your mat and enjoy complete relaxation and bliss!
What is Restorative Yoga?
Restorative Yoga is a healing style of yoga that accentuates non-doing and uses props like pillows, blankets, and eye pillows for pure bliss and relaxation. No yoga experience required. Many people with limited range of motion/and or flexibility find this to be a very healing practice.
What is Yoga Nidra?
Is a guided meditation done lying down that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.
Workshop is Limited to 6 Attendees!
Location:
It Takes a Village Yoga
301 East Main St.
Port Jefferson, NY
Cost
$40 Pre-Registered.
This Workshop is FULL
YIndulgence
Slow Down and Release the Tension with Yin Yoga!
Saturday March 9, 2019
10am-12pm
Yin Yoga practice is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Space is limited to 7 students
Cost:
$40.00
Pre-Registration Required
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Space is limited to 7 students
Cost:
$40.00
Pre-Registration Required