Yoga Workshops
Saturday
December 19, 2020
11am-1pm
2-Hour Holiday Restorative Yoga + Yoga Nidra
Relaxation, Comfort & Joy by Firelight!
Virtual, LIVE, and held on Zoom.
Give yourself the best gift of the year:
Stress-busting Holiday workshop featuring Restorative Yoga and a short Yoga Nidra (yogic sleep) to end.
All are welcome to take deep rest and find respite in the middle of the holiday chaos with Restorative Yoga by firelight, grounding breathwork, a long guided relaxation and meditation. Return to your holiday season rested and calm!
What is Restorative Yoga:
Restorative Yoga is a healing style of yoga that accentuates non-doing and uses props like pillows, blankets, and bolsters for pure bliss and relaxation. No yoga experience required just the desire to rest and relax.
Prop Alert:
Please have 2 yoga blocks, a few blankets, and a bolster. If you do not have a bolster, you may use a few bed pillows instead!
Cost:
$40
Venmo Special: Take $5 off (pay $35) when you register using Venmo @yogawithnatalie by 12/1.
