Workshops
Winter 2018-19
Annual Holiday Restorative Yoga!
An Evening of Comfort & Joy by Firelight!
Sunday
Dec. 16th, 2018
4pm-6pm
Join me for a stress-busting Holiday yoga workshop featuring Restorative Yoga and Yoga Nidra. All are welcome to take deep rest and find respite in the middle of the holiday chaos with Restorative Yoga by the warmth of a roaring fire, grounding breathwork, a long guided relaxation and meditation. Return to your holiday season rested and calm!
What is Restorative Yoga:
Restorative Yoga is a healing style of yoga that accentuates non-doing and uses props like pillows, blankets, and eye pillows for pure bliss and relaxation. No yoga experience required. Injuries welcome. There is no weight bearing in this style of yoga.
Cost: $40 Pre-Registration required.
This event is FULL!
New Year Yin Yoga
Sunday January 6th, 2019
4pm-6pm
Ring in the New Year with Yin Yoga that will balance your energy through the chakras and a practice that is meditative and slow and deep. Great for the joints!
The journey will take you from the root chakra and grounding postures up through the crown of the head.
Yin style yoga asks us to come into a pose and find our edge, soften, and stay awhile. Yin is the counter to yang. Yang is the predominant fast paced dynamic energy that pervades our current culture. Yin is the slower, feminine, cooling energy that makes us feel calm, relaxed, and receptive.
Yin yoga works on connective tissue making it great for joint health.
This workshop is beginner level.
No need to have any yin yoga or yoga experience.
This Workshop needs 4 people registered to run by 1/2/19
$40 for 2 hr experience!
Only 7 spots total.
The journey will take you from the root chakra and grounding postures up through the crown of the head.
Yin style yoga asks us to come into a pose and find our edge, soften, and stay awhile. Yin is the counter to yang. Yang is the predominant fast paced dynamic energy that pervades our current culture. Yin is the slower, feminine, cooling energy that makes us feel calm, relaxed, and receptive.
Yin yoga works on connective tissue making it great for joint health.
This workshop is beginner level.
No need to have any yin yoga or yoga experience.
This Workshop needs 4 people registered to run by 1/2/19
$40 for 2 hr experience!
Only 7 spots total.
Winter YIndulgence
Slow Down and Stretch out the Tension with Yin Yoga!
Wednesday January 16th 2018
6:30pm-8:30pm
Yin Yoga practice is an experience of holding poses while non-striving and cultivating compassionate acceptance. While relaxing superficial Yang muscular tissues, we are able to access the deep Yin connective tissues—fascia, ligaments, joints, and bones. This releases built-up tension from our lifestyles (standing, sitting, working, sports), helps our bodies feel less stiff and more fluid, counters the effects of aging, helps injuries heal, and improves range of motion of the joints.
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Space is limited to 7 students
Cost:
$40.00
Pre-Registration Required
Yin and yang energy are constantly at play in our lives and a yin practice can create balance for people with active, busy lives. Yin yoga gives you space to slow down, allowing you to witness what’s unfolding from moment to moment. In this workshop you will learn the basics of yin yoga and participate in a complete practice that ends with a guided meditation.
The studio will be completely lit with candles and a fire (if cold enough!) Aromatherapy will bring you into a deeper state of relaxation. Let all of the tension melt away. The mind will become calm and you will experience the peace within. A brief guided meditation will slide you into a soothing Savasana. Simply float away.
Where:
Private Location in Mt Sinai, NY
(Location will be sent upon registration)
Space is limited to 7 students
Cost:
$40.00
Pre-Registration Required