YOGA WORKSHOPS
2017
The Warrior Within: A Yoga Workshop
Friday August 11th
6-8pm in Mt. Sinai
SOLD OUT!
You are Strong, You have a Warrior within you!
"The essence of warriorship, or the essence of human bravery, is refusing to give up on anyone or anything.” --Chogyam Trungpa
In this Yoga Workshop Natalie will help you locate your inner warrior through Breathwork, Asana (yoga postures), and Yoga Philosophy. Let's call on our inner strength as we explore all the warriors in yoga: Warrior I, Warrior II, Warrior III, Humble Warrior, Peaceful Warrior, and Fallen Warrior.
The workshop will begin with gentle Pratyahara (warm-ups) and stretches to get you ready to ground yourself. This workshop is for the basic level. Anyone who can stand on two feet can do warrior!
The warrior poses build confidence while teaching us how to remain centered and grounded within ourselves.
Come access your own inner warrior and walk out feeling strong, grounded, confident and ready to take on any challenges in your life.
A special reading and extra long savasana will be offered at the end of the workshop! This workshop is for ALL LEVELS of practitioner, BEGINNER'S WELCOME! Modifications will be given for all poses.
SOLD OUT!
PRICE: $35 when you pre-register/$40 at the door
ALL PAYMENTS ARE NON-REFUNDABLE AND NON-TRANSFERABLE
