Workshops
Spring 2019
Yoga Nidra
Monday May 20, 2019
12:30pm-1:45pm
Come home to your Self with yoga nidra!
Yoga Nidra is an ancient healing practice that has the power to heal, transform and rejuvenate the body, mind and spirit. An enjoyable, easy practice, Yoga Nidra is a very accessible form of yoga; all you have to do is lie down and listen as I guide you on a meditative journey through the layers of your being: Physical, Mental, Emotional, Sensory etc,. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self.
Benefits of Yoga Nidra:
Heart-opening ~ Transforms negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more!
Class size is limited, Pre-registration necessary!
Cost:
$25
Must pay in advance. No refunds or Makeups.
Location:
Setauket Neighborhood House
Space is limited.
Pre-Registration Required
Yoga Nidra is an ancient healing practice that has the power to heal, transform and rejuvenate the body, mind and spirit. An enjoyable, easy practice, Yoga Nidra is a very accessible form of yoga; all you have to do is lie down and listen as I guide you on a meditative journey through the layers of your being: Physical, Mental, Emotional, Sensory etc,. By dissolving away the superficial layers of your being, you are free to explore and experience the true essence of your Self.
Benefits of Yoga Nidra:
Heart-opening ~ Transforms negative thought patterns ~ Relieves stress ~ Decreases anxiety and depression ~ Helps with insomnia ~ Strengthens the immune system ~ Restores energetic balance ~ Cultivates deep self-love ~ Helps to lower blood pressure ~ Balances the autonomic nervous system ~ Calms the mind ~ and so much more!
Class size is limited, Pre-registration necessary!
Cost:
$25
Must pay in advance. No refunds or Makeups.
Location:
Setauket Neighborhood House
Space is limited.
Pre-Registration Required
Restorative Yoga Workshop
~TBA~
Restorative Yoga Workshop
~TBA~
Enjoy a relaxing Sunday of Restorative Yoga and Yoga Nidra. Allow your body to release and your mind to slow down. The workshop will include pranayama breathing techniques and nourishing restorative poses during which your body rests and unwinds over blankets and bolsters. The workshop concludes with Yoga Nidra, also called ‘yogic sleep’, an ancient technique that promotes one of the deepest possible states of relaxation.
The workshop is suitable for beginners to advanced yogis, for anyone who simply wants to unwind, to people who would like to address stress or stress-related ailments, such as insomnia, muscle tension, anxiety, fatigue, high blood pressure or IBS, to mention but a few.
We live busy lives and rarely take the time to truly rest – come along and your body and mind will love you for it.
Maximum: 7 students.