Group Yoga Classes
at Setauket Neighborhood House
"Alongside a quiet lake where swans glide, rests an historic jewel, a special gift that belongs to our community. It’s a charming spot where folks gather, a place to explore your talents and a center of activity"--SNH website
Beginner Yoga Series
New 6-Week Series!
September 4th-October 9th
September 4th-October 9th
Tuesdays
5:30pm-6:30pm
Are you brand new to yoga or coming back after weeks, months or years away?
Learn yoga in a non-judgmental environment with regular folks just like you who want to reduce stress and feel great in body/mind. This class series was designed to make sure you are comfortable in just starting out or returning after a long time. Learn the basics with plenty of guidance in a small group of people who are all on the same boat. (Class limited to 15). I will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation.
Space is limited.
Pre-Registration is Required to attend.
*No Refunds. If you must miss a class, you are welcome to send a friend in your place.
Cost:
$120 for 6-weeks!
Meditation & Gentle Yoga
6-Week Series starts September 4th, 2018
6-Week Series starts September 4th, 2018
Tuesdays
4:15pm-5:15pm
Have you always wanted to learn to meditate and practice mindfulness? Would you like to learn a little beginner level/gentle yoga? This class will focus on Mindfulness tools and Meditation techniques such as using the breath, working with thoughts, yoga nidra-a guided deep relaxation and the mindfulness exercise: Body Scan. The class will start with a little gentle yoga stretching to help open up the muscles and joints first.
This class will not only give you a great stretch but will help you build a regular meditation practice! Come and learn a new way to handle stress and reactivity. Handouts and other tools may be shared so that you may practice at home!
Details:
No meditation or yoga experience necessary.
Dates:
September 4th -Oct 9th.
If a class needs to be cancelled due to the venue being booked for another event, an extra makeup class will be added to the end of the 6-week period.
Cost:
Only $120 for the whole 6 weeks. Drop-ins may be available for $25/session if you can not attend every week. Please contact Natalie for more info.
Space is limited to 15 maximum, minimum 4.
Join us on this journey and purchase your spot today!
4:15pm-5:15pm
Have you always wanted to learn to meditate and practice mindfulness? Would you like to learn a little beginner level/gentle yoga? This class will focus on Mindfulness tools and Meditation techniques such as using the breath, working with thoughts, yoga nidra-a guided deep relaxation and the mindfulness exercise: Body Scan. The class will start with a little gentle yoga stretching to help open up the muscles and joints first.
This class will not only give you a great stretch but will help you build a regular meditation practice! Come and learn a new way to handle stress and reactivity. Handouts and other tools may be shared so that you may practice at home!
Details:
No meditation or yoga experience necessary.
Dates:
September 4th -Oct 9th.
If a class needs to be cancelled due to the venue being booked for another event, an extra makeup class will be added to the end of the 6-week period.
Cost:
Only $120 for the whole 6 weeks. Drop-ins may be available for $25/session if you can not attend every week. Please contact Natalie for more info.
Space is limited to 15 maximum, minimum 4.
Join us on this journey and purchase your spot today!
