Yoga with Natalie
@ Setauket Neighborhood House
Gentle Yoga & Meditation Series
WINTER SESSION I
Gentle Yoga & Meditation Series
WINTER SESSION I
Mondays
12:30-1:30pm
Dec. 10, 2018-February 4, 2019
(No classes Christmas Eve, New Year's Eve or MLK Jr Day)
Join me at the beautiful Setauket Neighborhood House for a 6-week series that will focus on Gentle Yoga and Meditation. Let go of stress and worries as you move through gentle yoga postures that will help to stretch and relieve tension out of tight muscles. Increase circulation in joints and gently strengthen your body. As we move the body and stretch out tension we also focus on deepening our breath which will help calm the mind. Gentle Yoga is meant to be easy and accessible to all! Class ends with meditation to quiet your mind and go into the rest of your day centered and relaxed! In order to participate, you must be able to get up and down from the floor on your own.
Cost:
$120 for 6-weeks
Space is limited. Pre-Registration Required.
Beginner Yoga!
6-Week Series
+Bonus Class
Get through the holiday season stress-free!
Tuesdays
5:30pm-6:30pm
Dec. 4, 2018-January 22, 2019
+Free Bonus Class on January 29th
Are you brand new to yoga or coming back after weeks, months or years away?
Learn yoga in a non-judgmental environment with regular folks just like you who want to reduce stress and feel great in body/mind. This class series was designed to make sure you are comfortable in just starting out or returning after a long time. Learn the basics with plenty of guidance in a small group of people who are all on the same boat. (Class limited to 15). I will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation.
Cost:
$120 for 6-week Series + Bonus Class
($17/class!)
Dates:
12/4, 12/11, 12/18, 1/8, 1/15, 1/22
+ Free Bonus Class: 1/29
No class on Christmas Day or New Years Day
Class is Size is Limited. Please register to hold your spot!
Location:
Setauket Neighborhood House, 95 Main St. in Setauket-East Setauket, NY
Setauket Neighborhood House, 95 Main St. in Setauket-East Setauket, NY