Beginner Yoga Series
at Setauket Neighborhood House
4-Week Summer Series!
July 24th-Aug. 21st
(No class Aug. 14th)
4-Week Summer Series!
July 24th-Aug. 21st
(No class Aug. 14th)
Tuesdays
5:30pm-6:30pm
Are you brand new to yoga or coming back after weeks, months or years away?
Learn yoga in a non-judgmental environment with regular folks just like you who want to reduce stress and feel great in body/mind. This class series was designed to make sure you are comfortable in just starting out or returning after a long time. Learn the basics with plenty of guidance in a small group of people who are all on the same boat. (Class limited to 15). I will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation. Aside from the poses, you will be introduced to yoga philosophy, mindfulness, guided relaxation and meditation techniques.
I am a Kripalu certified yoga instructor with 10 years experience teaching beginners, those with injuries or limited in flexibility. I have experience with yoga therapy. I can help you modify the poses to make sure your practice is safe and injury free! Each class includes a centering and guided breath practice to teach you proper breathing technique, warm ups to gently open the stiffness and tightness in muscles and joints, basic postures, and a guided relaxation at the end with inspirational poetry. I hope you will take your first step into this amazing lifestyle that has brought so many peace, vitality, and joy!
Class Dates:
July 24th, 31, Aug. 7th, Aug. 21
(No class Aug. 14th)
Space is limited.
Pre-Registration Required.
*No Refunds. If you must miss a class, you are welcome to send a friend in your place.
Cost:
$80 for whole series!
No refunds. No transfers
Our Beautiful Practice Space in Setauket!