YOGA WITH NATALIE
ONLINE CLASSES
SMALL GROUP PERSONALIZED YOGA ON ZOOM!
WELCOME!
Our online community is more than just a yoga class. Each class includes sharing before and after class with community time and Q+A, a full length yoga class where I can see you and you can see me. I offer tips, pointers, and guidelines to keep your safe in your yoga practice. You can choose to have your camera on or off. If you miss a class I can send you the recording and you'll have ample time to complete. JOIN OUR COMMUNITY TODAY! To try out a free class, fill out the form below. Choose a class time and style and we will arrange a date for you to join us!
TRY YOUR FIRST CLASS FREE!
Sweet Surrender
YIN Yoga
7-part series
TUESDAYS
3:45pm-5pm ET
Class meets LIVE on ZOOM.
April 30th -June 18th
(No class May 21st)
7-weeks
May be taken live or with recordings sent to you each week
NEW 75 min Long class!
In Yin Yoga we learn to let go and surrender to "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to gently stress the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage! A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
WHAT IF I CAN'T ATTEND LIVE? You may register for the recordings only. You will have until a week later to enjoy each class recording.
Reserve Your Spot: Venmo, Zelle, or PayPal.me/yogawithnatalie
COST: $154 for 7-week series
TUESDAYS
3:45pm-5pm ET
Class meets LIVE on ZOOM.
April 30th -June 18th
(No class May 21st)
7-weeks
May be taken live or with recordings sent to you each week
NEW 75 min Long class!
In Yin Yoga we learn to let go and surrender to "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to gently stress the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage! A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
WHAT IF I CAN'T ATTEND LIVE? You may register for the recordings only. You will have until a week later to enjoy each class recording.
Reserve Your Spot: Venmo, Zelle, or PayPal.me/yogawithnatalie
COST: $154 for 7-week series
Gentle Yoga
7-part series
Wednesdays
11am-12:15pm ET
May 1st- June 19th 2024
NO Class May 22nd
RECORDINGS AVAILABLE IN CASE YOU MISS A CLASS. Viewable for one week after each class!
Gentle/Therapeutic Yoga is a great class for those just starting yoga or limited in flexibility or strength. Class is focused on relaxing, releasing stiff muscles, and moving in a slower meditative pace. Yoga therapeutics will be shown for modifying yoga poses due to bad backs, knees, shoulders, etc,. This class focuses on the basics and will give you a great foundation if you are just starting or coming back to yoga after many years. You must be able to get up and down from the floor on your own to participate.
Cost: $154 for 7-week series
Wednesdays
11am-12:15pm ET
May 1st- June 19th 2024
NO Class May 22nd
RECORDINGS AVAILABLE IN CASE YOU MISS A CLASS. Viewable for one week after each class!
Gentle/Therapeutic Yoga is a great class for those just starting yoga or limited in flexibility or strength. Class is focused on relaxing, releasing stiff muscles, and moving in a slower meditative pace. Yoga therapeutics will be shown for modifying yoga poses due to bad backs, knees, shoulders, etc,. This class focuses on the basics and will give you a great foundation if you are just starting or coming back to yoga after many years. You must be able to get up and down from the floor on your own to participate.
Cost: $154 for 7-week series