Yoga with Natalie
Breathe, Move, and Melt...into Tranquility!

​Welcome to the Life-Changing Practice of YOGA!

​I'm so glad you are here! I am a certified Kripalu Yoga Teacher and have been teaching yoga to people from all walks of life for 14+ years now. I specialize in teaching small group yoga with a therapeutic focus for everybody including those with chronic pain and other injuries. I love the feeling of community that comes from a small group class where everybody knows each other and each student gets the personal attention they need. Whether you are looking for a quiet moment in your week or a lifelong practice of transformation, I will share the tools needed to live to your highest potential. I can't wait for you to start your yoga journey!​

2023 At-A-Glance:
3/22: Restorative Yoga Workshop
3/28: Beginner Yoga Series in Setauket
3.29: Gentle Yoga Series on Zoom
3/30: Kripalu Yoga Series on Zoom 
4/3:   Yin Yoga Series on Zoom
4/7:   Yin + Yang Yindulgence-Zoom
4/24: Yindulgence (in person): Yin, Yoga Nidra, and Dark Chocolate at Setauket Neighborhood House!




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"To Perform Every Action Artfully is Yoga"
                                                                             -Swami Kripalu