Yoga with Natalie
at Setauket Neighborhood House
Your happy place is waiting for you!
In this relaxing space you will find a community that is warm, friendly, and non-judgmental.
Ease physical pain or tightness, build awareness of mind and body, breathe deeper and reduce stress! Classes run in seasonal "series" to help you commit to a practice that will support you in your daily life.
In this relaxing space you will find a community that is warm, friendly, and non-judgmental.
Ease physical pain or tightness, build awareness of mind and body, breathe deeper and reduce stress! Classes run in seasonal "series" to help you commit to a practice that will support you in your daily life.
Gentle Yoga Series
Mondays
12pm- 1pm
Join us on Mondays for movement, breath, and relaxation. Class is gentle and is great for beginners or those looking for a slower more mindful practice. Class ends with relaxation and an inspirational reading.
UPCOMING:
5-week Series
July 13th - August 10th
Cost: $110
Makeups available if you miss a class. There are no refunds or exchanges
CLASS IS FULL
Beginner Yoga
Tuesdays
5:30pm -6:30pm
UPCOMING SESSION:
5-weeks
July 14th - August 11th 2026
This class is a soft place to land after a long day. Dim lights, deep breaths, and basic yoga poses that stretch and release the whole body! We practice in the beautiful Ballroom at the Setauket Neighborhood House! You will leave feeling refreshed and relaxed after your long day.
Cost: $110
Makeups available if you miss a class
No refunds or exchanges
2 SPOTS LEFT!
GENTLE YOGA
Thursdays
UPCOMING
6-week series
July 9th - August 20th
NO Class July 16th
THURSDAYS
12pm-1pm
Join us for feel-good Gentle Yoga that is easy on your joints! You don't have to be flexible, you will build flexibility. Free up your joints, release stress and stiffness. Our focus is on mindfully and slowly moving through relaxing postures to help open and stretch, release and relax, and build stability in our bodies and minds. Each class ends with relaxation lying down while I read you a poem.
Practice in a beautiful historic space overlooking the pond.
Cost: Only $132 when you use Venmo/Zelle
website payment includes fee
There are no refunds or exchanges
THIS SERIES IS FULL!
About Natalie:
I am a certified Kripalu Yoga Teacher. Kripalu Yoga emphasizes self-acceptance and moving at your own pace and honoring your limitations. Learning to observe your experience without judgment is the hallmark of the style.
I have been teaching for over 18 years to students from all walks of life. I am excited to welcome you to your practice and help you find true peace and ease in your whole being!