Yoga with Natalie
at the Setauket Neighborhood House
GENTLE YOGA SERIES
MONDAYS
12:30PM-1:30PM
Class meets at Setauket Neighborhood House.
Upcoming 3-week Session:
Dec. 5th- 19th 2022
Let go of stress and worry as you breathe and move through gentle yoga postures. Increase circulation in your joints and gently strengthen your body. As we move and stretch out tension we also focus on deepening our breath which will help calm the mind.
Gentle Yoga is meant to be easy and accessible to all!
In order to participate, you must be able to get up and down from the floor on your own.
Cost: $60 for 3-week session
CLASS SIZE IS LIMITED.
CANCELLATION POLICY: There are no refunds.
BEGINNER YOGA SERIES
TUESDAYS AT 5:30PM
Class meets at Setauket Neighborhood House.
Upcoming Session:
Nov. 22nd to Dec. 13th 2022
$80 for 4-week series!
Relieve stress and have fun in this light-hearted class for anyone and everyone but geared towards the beginner!
Enjoy a basic yoga class each week that builds as we go through the series. Breath technique and proper alignment in the poses will be covered as well as modifications for common problems such as low back pain, shoulder issues, and knees.
You will practice a well-rounded series of poses from lying down, seated, and standing. This class is great for those who are brand new to yoga or haven't practiced yoga in a long time.
I will help you work around any chronic pain or injuries and provide a safe practice for all. I will be your personal guide into the world of yoga helping you carve out your personal yoga journey!
CLASS SIZE IS LIMITED.
CANCELLATION POLICY: There are no refunds.
THIS SERIES IS FULL
To be added to the waitlist add your email below: