Yoga with Natalie
at the Setauket Neighborhood House
GENTLE YOGA SERIES
MONDAYS
12:30pm-1:30pm
WINTER SESSION:
6-weeks
January 8th - February 26th 2024
NO class January 15th or February 19th
Let go of stress and worry as you breathe and move through gentle yoga postures. Increase circulation in your joints and gently strengthen your body. As we move and stretch out tension we also focus on deepening our breath which will help calm the mind.
Gentle Yoga is meant to be easy and accessible to all!
In order to participate, you must be able to get up and down from the floor on your own.
$132 for the whole session.
1 makeup class is allowed (in person or on Zoom)
Class Size Limited. Register to reserve your spot!
CANCELLATION POLICY: NO REFUNDS. The series is sold as a whole.
WINTER SESSION:
6-weeks
January 8th - February 26th 2024
NO class January 15th or February 19th
Let go of stress and worry as you breathe and move through gentle yoga postures. Increase circulation in your joints and gently strengthen your body. As we move and stretch out tension we also focus on deepening our breath which will help calm the mind.
Gentle Yoga is meant to be easy and accessible to all!
In order to participate, you must be able to get up and down from the floor on your own.
$132 for the whole session.
1 makeup class is allowed (in person or on Zoom)
Class Size Limited. Register to reserve your spot!
CANCELLATION POLICY: NO REFUNDS. The series is sold as a whole.
Beginner Yoga Series!
WINTER SESSION:
7-weeks
January 9th - February 20th 2024
Relieve stress and have fun in this light-hearted class for anyone and everyone but geared towards the beginner!
Enjoy a basic yoga class each week that builds as we go through the series. Breath technique and proper alignment in the poses will be covered as well as modifications for common problems such as low back pain, shoulder issues, and knees.
You will practice a well-rounded series of poses from lying down, seated, and standing. This class is great for those who are brand new to yoga or haven't practiced yoga in a long time.
I will help you work around any chronic pain or injuries and provide a safe practice for all. I will be your personal guide into the world of yoga helping you carve out your personal yoga journey.
$154 for 7-week session.
1 makeup class can be arranged if needed!
Space is limited. Pre-registration necessary.
CANCELLATION POLICY: NO REFUNDS. The series is sold as a whole.