Yoga with Natalie
at the Setauket Neighborhood House
THIS SERIES HAS BEEN CANCELLED!
Thursdays
4:30pm-5:30pm
6-week series
Aug 18th- Sept. 22nd 2022
Join us for a wonderful way to soothe your stress each week!
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BEGINNER YOGA SERIES TUESDAYS AT 5:30PM-6:30PM Class meets at Setauket Neighborhood House. Upcoming Session: Aug 30th- Sept 27, 2022 $100 for 5-week Session Relieve stress and have fun in this light-hearted class for anyone and everyone but geared towards the beginner! Enjoy a basic yoga class each week that builds as we go through the series. Breath technique and proper alignment in the poses will be covered as well as modifications for common problems such as low back pain, shoulder issues, and knees. You will practice a well-rounded series of poses from lying down, seated, and standing. This class is great for those who are brand new to yoga or haven't practiced yoga in a long time. I will help you work around any chronic pain or injuries and provide a safe practice for all. I will be your personal guide into the world of yoga helping you carve out your personal yoga journey! YOU MUST BE VACCINATED TO ATTEND CLASS SIZE IS LIMITED. CANCELLATION POLICY: There are no refunds. |
COMING IN SEPTEMBER!
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GENTLE YOGA SERIES MONDAYS 12:30PM-1:30PM Class meets at Setauket Neighborhood House. 4-week series! Upcoming Session: September 12th- Oct 3rd 2022 Let go of stress and worry as you breathe and move through gentle yoga postures. Increase circulation in your joints and gently strengthen your body. As we move and stretch out tension we also focus on deepening our breath which will help calm the mind. Gentle Yoga is meant to be easy and accessible to all! In order to participate, you must be able to get up and down from the floor on your own. YOU MUST BE VACCINATED TO ATTEND CLASS SIZE IS LIMITED. CANCELLATION POLICY: There are no refunds. |