YOGA WITH NATALIE
JOIN OUR FRIENDLY ONLINE COMMUNITY !
"I love the way I feel after I leave your class. I wish I could come every day!" -June
~Small Group Yoga~
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Fall into Stillness- Yin Yoga
MONDAYS 5pm-6pm ET Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us! Upcoming Session: . September 25th to October 31st 2022. NO class Columbus Day. $100 for 5-week series Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! Can't make it? You may request to complete the series by recording. You'll have 48 hours to complete the class! NO REFUNDS Limited to 12 students! I REALLY APPRECIATE YOUR PAYMENT THROUGH VENMO. If you don't have Venmo you may register below. |
JOIN US ON WEDNESDAY MORNINGS!
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration.
UPCOMING SESSION:
September 28th to November 2nd
6-weeks
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
$120 for 6-week series, 75 min classes!
Take this series LIVE each week or request recordings.
UPCOMING SESSION:
September 28th to November 2nd
6-weeks
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
$120 for 6-week series, 75 min classes!
Take this series LIVE each week or request recordings.
KRIPALU YOGA FOR AUTUMN
ALL LEVELS
Thursdays 11:30am-12:30pm
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration!
Upcoming session:
September 29th to November 3rd 2022
In Kripalu Yoga series we practice yoga postures, breathing, and guided relaxation. We move with awareness of mind, body and emotions. We stretch, and strengthen the body, honoring it's limits and observing without judgment.
Great for all levels! Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
Limited class size.