YOGA WITH NATALIE
JOIN OUR FRIENDLY ONLINE COMMUNITY !
On-Demand:
HOLIDAY YOGA BUNDLE!
*Enjoy 4 (recent past) Yoga Classes with Natalie for only $60 and access through January 2nd 2023.
HOLIDAY YOGA CLASS BUNDLE: Access from Dec. 16th through NEW YEARS!
On-Demand access to 4 past favorite yoga classes!
ALL 4 CLASSES HAVE BEEN SCREENED FOR EASE AND ARE APPROPRIATE FOR EVERYONE!
ENJOY four Pre-recorded yoga classes with Natalie (from Jan. 2022)
*Yoga for Wholeness
*Yoga for Wintering
*Yin Yoga for Winter
*Winter Restorative Yoga
That's 4 yoga classes to get you through the holiday and New Years ($80 value). I will be offering it to you for a discount rate of $60.
Register by Thursday Dec. 15th and receive your class bundle on Friday Dec. 16th. The classes are yours through Monday January 2nd 2023
On-Demand access to 4 past favorite yoga classes!
ALL 4 CLASSES HAVE BEEN SCREENED FOR EASE AND ARE APPROPRIATE FOR EVERYONE!
ENJOY four Pre-recorded yoga classes with Natalie (from Jan. 2022)
*Yoga for Wholeness
*Yoga for Wintering
*Yin Yoga for Winter
*Winter Restorative Yoga
That's 4 yoga classes to get you through the holiday and New Years ($80 value). I will be offering it to you for a discount rate of $60.
Register by Thursday Dec. 15th and receive your class bundle on Friday Dec. 16th. The classes are yours through Monday January 2nd 2023
"I love the way I feel after I leave your class." -June
Small Group Yoga for Balance and Peace of Mind
LATE FALL SESSIONS:
REGISTRATION IS OPEN!
All classes are limited in size. Sign up early to guarantee your spot!
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Small Group YIN Yoga
MONDAYS 5pm-6pm ET Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us! Upcoming Session: . November 7th- Dec. 12th 2022 $120 for 6-week session Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! Can't make it? You may request to complete the series by recording. You'll have 48 hours to complete the class! THIS SERIES HAS ALREADY STARTED. Please Email Natalie to attend: nataliedygoa@gmail.com |
JOIN US ON WEDNESDAY MORNINGS!
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration.
Late Fall Session:
November 9th to Dec. 14th 2022
NO Class day before Thanksgiving 11/23/22
EVERY WEDENSDAY
11am-12:15pm
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
THIS SERIES HAS ALREADY STARTED. Please Email Natalie to attend: nataliedygoa@gmail.com
Late Fall Session:
November 9th to Dec. 14th 2022
NO Class day before Thanksgiving 11/23/22
EVERY WEDENSDAY
11am-12:15pm
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
THIS SERIES HAS ALREADY STARTED. Please Email Natalie to attend: nataliedygoa@gmail.com
KRIPALU YOGA
4-week Series
Thursdays 11:30am-12:30pm
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration!
Upcoming session:
November 17th to Dec. 15th 2022
4-week session is $80
NO CLASS ON THANKSGIVING DAY!
In Kripalu Yoga series we practice yoga postures, breathing, and guided relaxation. We move with awareness of mind, body and emotions. We stretch, and strengthen the body, honoring it's limits and observing without judgment.
Great for all levels! Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
Limited class size.