YOGA WITH NATALIE
ONLINE CLASSES
SMALL GROUP PERSONALIZED YOGA ON ZOOM!
WELCOME!
Our online community is more than just a yoga class. Each class includes sharing before and after class with community time and Q+A, a full length yoga class where I can see you and you can see me. I offer tips, pointers, and guidelines to keep your safe in your yoga practice. You can choose to have your camera on or off. If you miss a class I can send you the recording and you'll have ample time to complete. JOIN OUR COMMUNITY TODAY! To try out a free class, fill out the form below. Choose a class time and style and we will arrange a date for you to join us!
WINTER/SPRING
2025
JOIN US FOR SMALL GROUP YOGA CLASSES LIVE ONLINE!
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Spring Yin Yoga TUESDAYS 3:45pm-5pm ET 7-week series Class meets LIVE on ZOOM! March 25th- May 6th 2025 May be taken live or with recordings sent to you each week In Yin Yoga we learn to let go and surrender to "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to gently stress the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage! A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! WHAT IF I CAN'T ATTEND LIVE? You may register for the recordings only. You will have until a week later to enjoy each class recording. COST: $154 USE VENMO OR ZELLE TO AVOID FEES! |
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GENTLE YOGA Wednesdays 11am-12:15pm ET 7-week SPRING SERIES: March 26th- May 7th 2025 RECORDINGS AVAILABLE IN CASE YOU MISS A CLASS. Viewable for one week after each class! Gentle/Therapeutic Yoga is a great class for those just starting yoga or limited in flexibility or strength. Class is focused on relaxing, releasing stiff muscles, and moving in a slower meditative pace. Yoga therapeutics will be shown for modifying yoga poses due to bad backs, knees, shoulders, etc,. This class focuses on the basics and will give you a great foundation if you are just starting or coming back to yoga after many years. You must be able to get up and down from the floor on your own to participate. Cost: $154 for 7-weeks USE VENMO OR ZELLE TO AVOID PROCESSING FEES! |
Hatha Yoga Series
ALL LEVELS, for Everyone!
Thursdays
11am-12:15pm ET
UPCOMING SESSION: 7 weeks
March 27th - May 8th 2025
CAN'T MAKE IT? You may practice the whole series by recording. Each week's recording is viewable for one week!
Join us LIVE on ZOOM to energize and relax all over! Our Small group classes are personalized and intimate. Be part of a community and get support for your yoga practice.
This Class Will:
*Increase your energy
*Reduce stress
*Strengthen your body
*Relieve anxiety, depression
*Increase flexibility
*Help build more self-compassion and acceptance UPCOMING
7-week Series- $154
