YOGA WITH NATALIE
JOIN OUR SMALL GROUP YOGA COMMUNITY ON ZOOM!
Summer
2023
Yin Yoga Series
Tuesdays at 4pm ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
June 20th - Aug 15th 2023
$160 for 8-week session
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
Tuesdays at 4pm ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
June 20th - Aug 15th 2023
$160 for 8-week session
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
Gentle Yoga Series
Wednesdays
11am-12:15pm
Eastern Time
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
June 21st - Aug 16th 2023
(No class July 19th 2023)
$160 for 8-week session
Recordings available if you miss a class!
75 minute class + time for Q+A after each class.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
Kripalu Yoga Series
Thursdays
11am-12pm ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session: 8-Weeks
June 22nd - August 17th 2023
(No class July 20th)
$160
Energize and Relax through yoga postures and deep breathing. We move with awareness of mind, body and emotions. We stretch, and strengthen the body, honoring it's limits and observing without judgment.
Great for all levels!
Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
Restorative Yoga
3-part Friday Series
11AM-12PM ET
DATES:
3 Fridays:
May 19th, 26th, and June 2nd
This 3-Part series is focused on restoring our bodies and recharging our energy reserves. When we use props like blankets, cushions, and blocks we can hold the poses longer allowing our nervous systems to switch to rest and digest mode instead of fight or flight. Reduce layers and layers of stress and find a deep calm within yourself.
PROP ALERT:
Poses are supported by blankets, pillows, and other props.
No yoga props at home? You can use a couple of thick books, a couple of pillows from your bed, and any blankets that you'd like! Great for all levels. A wonderful way to de-stress and let go!
COST: $65 for all 3 sessions
(includes a video recording of each class that you may keep!)