YOGA WITH NATALIE
ONLINE CLASSES
JOIN OUR SMALL GROUP YOGA COMMUNITY ON ZOOM!
WELCOME!
Our online community is more than just a yoga class. Each class includes sharing before and after class with community time and Q+A, a full length yoga class where I can see you and you can see me. I offer tips, pointers, and guidelines to keep your safe in your yoga practice. You can choose to have your camera on or off. If you miss a class I can send you the recording and you'll have ample time to complete. JOIN OUR COMMUNITY TODAY! To try out a free class, fill out the form below. Choose a class time and style and we will arrange a date for you to join us!
SEPTEMBER/OCTOBER 2023
8-week Zoom Series. LIVE!
Yin Yoga Series
Tuesdays at 4pm ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
Sept 5th- October 24th
$160 for 8-week series
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
THIS CLASS SERIES HAS ALREADY BEGUN. PLEASE SIGN UP BELOW FOR THE REMAINING 6-WEEKS ($120).
Tuesdays at 4pm ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
Sept 5th- October 24th
$160 for 8-week series
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
THIS CLASS SERIES HAS ALREADY BEGUN. PLEASE SIGN UP BELOW FOR THE REMAINING 6-WEEKS ($120).
Gentle Yoga Series
Wednesdays
11am-12:15pm
Eastern Time
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
September 6th - October 25th 2023
(No class July 19th 2023)
$160 for 8-week session
Recordings available if you miss a class!
75 minute class + time for Q+A after each class.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
THIS SERIES HAS ALREADY BEGUN. CLICK THE BUTTON TO SIGN UP THE REMAINING 6-WEEKS ($120).
Wednesdays
11am-12:15pm
Eastern Time
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
September 6th - October 25th 2023
(No class July 19th 2023)
$160 for 8-week session
Recordings available if you miss a class!
75 minute class + time for Q+A after each class.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
THIS SERIES HAS ALREADY BEGUN. CLICK THE BUTTON TO SIGN UP THE REMAINING 6-WEEKS ($120).
Kripalu Yoga Series
