YOGA WITH NATALIE
JOIN OUR SMALL GROUP YOGA COMMUNITY ON ZOOM!
"I love the way I feel after your class." -June
WINTER YOGA SESSIONS
2023
Special [Limited] Series!
YOGA FOR READERS
3-Part Series
Relief for Neck, Shoulders and more!
3- Fridays in February
11am-12pm
Eastern Time
LIVE on Zoom! + Optional time after class to share about your current reads.
Session Dates:
Feb 10th, 17th, 24th 2023
Learn gentle restorative poses and therapeutic stretches that help with common culprits of tightness/pain caused by reading: neck, shoulders, low back, hands, wrists, and eyes. NO EXPERIENCE NEEDED, Beginner-friendly!
COST:
$65
(Includes LIVE Zoom class + recordings viewable thru Feb. 28th 2023)
11am-12pm
Eastern Time
LIVE on Zoom! + Optional time after class to share about your current reads.
Session Dates:
Feb 10th, 17th, 24th 2023
Learn gentle restorative poses and therapeutic stretches that help with common culprits of tightness/pain caused by reading: neck, shoulders, low back, hands, wrists, and eyes. NO EXPERIENCE NEEDED, Beginner-friendly!
COST:
$65
(Includes LIVE Zoom class + recordings viewable thru Feb. 28th 2023)
Winter Yin Yoga
MONDAYS
5PM ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
February 13th - March 20th 2023
NO class Feb. 20th
60 minute sessions
$100 for 5-week series
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
MONDAYS
5PM ET
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session:
February 13th - March 20th 2023
NO class Feb. 20th
60 minute sessions
$100 for 5-week series
Recordings available if you miss a class!
Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community!
Can't make it? You may request to complete a class or the whole series by recording. You have until Sunday of each week to watch.
SMALL GROUP! LIMITED SIZE
Gentle Yoga Series
Wednesdays
11am-12:15pm
Eastern Time
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session: 6-weeks
Feb 15th to March 22nd 2023
75 minute class + time for Q+A after each class.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
ONLY 3 SPOTS LEFT!
Wednesdays
11am-12:15pm
Eastern Time
Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us!
Upcoming Session: 6-weeks
Feb 15th to March 22nd 2023
75 minute class + time for Q+A after each class.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
Small Class Size. REGISTER TO HOLD YOUR SPOT!
ONLY 3 SPOTS LEFT!
Kripalu Yoga Series
