YOGA WITH NATALIE
ONLINE CLASSES
SMALL GROUP YOGA ON ZOOM!
WELCOME TO OUR CIRCLE!
Our online community is more than just a yoga class. Each class includes sharing before and after class with community time and Q+A, a full length yoga class where I can see you and you can see me. I offer tips, pointers, and guidelines to keep your safe in your yoga practice. You can choose to have your camera on or off. If you miss a class I can send you the recording and you'll have ample time to complete. JOIN OUR COMMUNITY TODAY! To try out a free class, fill out the form below. Choose a class time and style and we will arrange a date for you to join us!
Summer 2025
JOIN US FOR SMALL GROUP YOGA!
LOVE FOR OUR ONLINE CLASSES:
"I have been doing yoga my whole adult life and Natalie is the real deal! She is an amazing teacher. She understands the limits we all have both physically and emotionally and attends to all our needs. She shows many adaptations of poses while keeping a beautiful flow to the class. You will thank yourself for taking her class."
-Sharon M.
-Sharon M.
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SLOW DOWN WITH Yin Yoga Summer Session TUESDAYS 3:45pm-5pm ET 6-week series Class meets LIVE on ZOOM! July 15th-Aug 19th 2025 6-weeks May be taken live or with recordings sent to you each week In Yin Yoga we learn to let go and surrender to "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to gently stress the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage! A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! WHAT IF I CAN'T ATTEND LIVE? You may register for the recordings only. You will have until a week later to enjoy each class recording. COST: $132 USE VENMO OR ZELLE TO AVOID FEES! “I thoroughly enjoy Natalie’s Yin Yoga online class. Even though the class is held remotely, her warm and welcoming manner gives the feeling of being with her in person. Natalie is a very knowledgeable and experienced Yoga teacher. In addition to carefully and safely guiding you through the poses, she always imparts a great deal of “Yoga” wisdom about life in general, about dealing with pain and about dealing with ones various and ever-changing states of mind. Yoga with Natalie is a truly enriching experience!" -Julie D. |
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Gentle Yoga Series Wednesdays 10:30-11:45AM ET July 16th - August 20th 2025 6-Week Series RECORDINGS AVAILABLE IN CASE YOU MISS A CLASS. Viewable for one week after each class! Gentle/Therapeutic Yoga is a great class for those just starting yoga or limited in flexibility or strength. Class is focused on relaxing, releasing stiff muscles, and moving in a slower meditative pace. Yoga therapeutics will be shown for modifying yoga poses due to bad backs, knees, shoulders, etc,. This class focuses on the basics and will give you a great foundation if you are just starting or coming back to yoga after many years. You must be able to get up and down from the floor on your own to participate. Cost: $132.00 Includes recordings if you miss a class! "In 2019 I started yoga with Natalie who was so supportive and encouraging to someone who was older and so out of shape. I am thankful we were able to continue through Covid and now that I've moved out of state, with Zoom. Natalie asks how we are doing/feeling and gears her classes to us and offers modifications or use of props. I almost feel that she reads our minds on what we need. I love the support from Natalie and also from the others in the community "❤️ -Maureen T. |
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Mind-Clearing Yoga
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