YOGA WITH NATALIE
ONLINE CLASSES
SMALL GROUP PERSONALIZED YOGA ON ZOOM!
WELCOME!
Our online community is more than just a yoga class. Each class includes sharing before and after class with community time and Q+A, a full length yoga class where I can see you and you can see me. I offer tips, pointers, and guidelines to keep your safe in your yoga practice. You can choose to have your camera on or off. If you miss a class I can send you the recording and you'll have ample time to complete. JOIN OUR COMMUNITY TODAY! To try out a free class, fill out the form below. Choose a class time and style and we will arrange a date for you to join us!
TRY YOUR FIRST CLASS FREE!
❄️WINTER YOGA SERIES❄️
JOIN US FOR SMALL GROUP YOGA CLASSES LIVE ONLINE!
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Winter Yin Yoga
7-part series TUESDAYS 3:45pm-5pm Eastern Time Class meets LIVE on ZOOM! Nov. 26 2024- January 21 2025 (No class Christmas Eve or New Year's Eve) May be taken live or with recordings sent to you each week In Yin Yoga we learn to let go and surrender to "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to gently stress the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage! A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! WHAT IF I CAN'T ATTEND LIVE? You may register for the recordings only. You will have until a week later to enjoy each class recording. COST: $154 for 7-part series |
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GENTLE YOGA Wednesdays 11am-12:15pm ET 7-Part Series Dec 4th 2024- January 29th 2025 NO class Christmas or New Year's Day. RECORDINGS AVAILABLE IN CASE YOU MISS A CLASS. Viewable for one week after each class! Gentle/Therapeutic Yoga is a great class for those just starting yoga or limited in flexibility or strength. Class is focused on relaxing, releasing stiff muscles, and moving in a slower meditative pace. Yoga therapeutics will be shown for modifying yoga poses due to bad backs, knees, shoulders, etc,. This class focuses on the basics and will give you a great foundation if you are just starting or coming back to yoga after many years. You must be able to get up and down from the floor on your own to participate. Cost: $154 for 7-part series |
Hatha Yoga for Winter
ALL LEVELS, for Everyone!
