YOGA WITH NATALIE
JOIN OUR FRIENDLY ONLINE COMMUNITY !
"I love the way I feel after I leave your class. I wish I could come every day!" -June
~Small Group Yoga~
LATE SUMMER SERIES' 2022
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Evening Yin Yoga
MONDAYS 5pm-6pm ET Class meets LIVE on ZOOM. Instructions and link will be emailed to you upon registration. It's easy to join us! Upcoming Session: . August 15- Sept 19, 2022 NO class Sept 5th. $100 for 5-week series This class series is underway but you may sign up for remaining 4-weeks for $80. Learn to let go and surrender to the qualities of "Yin." Yin is soft, receptive, meditative, and deep. Postures are held for 3-5 minutes to release tension in and around the joints, ligaments etc, allowing the connective tissue to be gently stretched. It's like a great massage or a hot bath. A lovely way to re-connect to your mind, body, and spirit and to a wonderful friendly community! Can't make it? You may request to complete the series by recording. You'll have 48 hours to complete the class! NO REFUNDS Limited to 12 students! |
JOIN US ON WEDNESDAY MORNINGS!
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration.
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
$120 for 6-week series, 75 min classes!
Take this series LIVE each week or request recordings.
THIS SERIES IS UNDERWAY BUT YOU MAY REGISTER FOR REMAINING 5 Weeks below!
ONLY 2 SPOTS LEFT!
This is a great class for EVERYONE looking to slow down and focus mostly on stretching and relaxation. You will be guided through a series of warm-ups to increase joint mobility, standing and seated postures to stretch and strengthen your body, and guided relaxation to calm your mind. This class feels like a good massage and rings out all your tension and stress!
$120 for 6-week series, 75 min classes!
Take this series LIVE each week or request recordings.
THIS SERIES IS UNDERWAY BUT YOU MAY REGISTER FOR REMAINING 5 Weeks below!
ONLY 2 SPOTS LEFT!
KRIPALU YOGA SERIES
ALL LEVELS
Thursdays 11:30am-12:30pm
Class meets LIVE on ZOOM. Instructions and Zoom link will be sent to you upon registration!
Upcoming session:
August 18th to Sept 22nd 2022
In Kripalu Yoga series we practice yoga postures, breathing, and guided relaxation. We move with awareness of mind, body and emotions. We stretch, and strengthen the body, honoring it's limits and observing without judgment.
Great for all levels! Enjoy a friendly and warm community environment where everybody knows your name. Connect with your body, mind, and spirit and release tension and stress!
Limited class size.