Workshops 2025
LIVE on ZOOM!
Myofascial Release + Restorative Yoga
Friday February 7th 2025
1:30-3:00pm
Using a soft foam roller, we will gently melt away pain and tension in the muscles and fascia (connective tissue). After we roll out the tissue we will rest in Restorative Yoga poses to enjoy the relaxation in our bodies. Give yourself this gift of self-care!
Myofascial Release also calms the nervous system. We will incorporate breathing practices to calm and soothe our minds and body!
$44 includes LIVE event + Lifetime Access to the Recording!