LIVE online
Yoga Workshops
Autumn Reset:
Restorative Yoga
Wednesday September 28th
5:30pm-7pm
As the days get darker and Fall takes her place in our lives, lets take time to get grounded, cozy, and relaxed. It can be exhausting with all the new routines and activities happening in this new season. Take time to truly care for your body, mind, and spirit.
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 20 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30 +processing fee.
Please email Natalie to pay with Venmo and avoid fee: nataliedyoga@gmail.com
Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.
5:30pm-7pm
As the days get darker and Fall takes her place in our lives, lets take time to get grounded, cozy, and relaxed. It can be exhausting with all the new routines and activities happening in this new season. Take time to truly care for your body, mind, and spirit.
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 20 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30 +processing fee.
Please email Natalie to pay with Venmo and avoid fee: nataliedyoga@gmail.com
Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.