​
​Workshops 2025
​​​​​LIVE on ZOOM!

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"Melt & Rest:
​Myofascial Release and Restorative Yoga for Deep Sleep"

WEDNESDAY July 2nd 2025


CANCELLED 

We we will use a soft foam roller +tennis ball to roll out our fascia and feel completely relaxed before bed. After that we will surrender deeply in Restorative Yoga using a bolster or cushion to support our bodies while we melt away tension and stress. Let's enjoy relaxation in our bodies and sleep better.

Give yourself this gift of self-care!

$40 includes live event + 30 day access to the recording. Practice again and again!


"Melt & Rest: Myofascial Release and Restorative Yoga for Deep Sleep"