Workshops 2023
LIVE on ZOOM!
SUMMER 2024!
Cooling + Calming Yoga for Summer!
Friday June 21st 2024
10am-12pm ET
LIVE on Zoom + recording access for 1 month!
Join us for a mini-retreat of Cooling Yoga Postures and calming hand mudras and breath techniques. Our little retreat ends with deeply relaxing Yoga Nidra!
LIVE! On Zoom
INCLUDES RECORDING VIEWABLE THROUGH JULY!
COOLING AND CALMING YOGA, MUDRAS, and YOGA NIDRA especially for SUMMER!
We will practice nourishing and cooling yoga poses inspired by the water element, self-massage for meridians that help us cool down and relax, and hand mudras that bring healing and cooling energy .We will end each class with deeply relaxing Yoga Nidra (yogic sleep) which will help you sleep better and release stress. This workshop will soothe your body, mind, and spirit. I hope you can join us!
Cost: $40
CLASS SIZE IS LIMITED.
COST:
$40 includes LIVE event online + recording to keep forever!
VENMO or ZELLE PREFERRED IF YOU ARE ALREADY A STUDENT OF NATALIE'S