Workshops with Natalie
LIVE on ZOOM!
Spring Soother RESTORATIVE YOGA!
WEDNESDAY
March 22nd, 2023
5:30pm-7pm
LIVE online!
+Includes recording to enjoy for 14 days after the workshop!
Indulge in pure bliss for mind and body!
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 15 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30
Can't Make it?
Even if you can't join us live, everyone who registers will also receive a recording good for 7 days after the workshop happens.
March 22nd, 2023
5:30pm-7pm
LIVE online!
+Includes recording to enjoy for 14 days after the workshop!
Indulge in pure bliss for mind and body!
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 15 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30
Can't Make it?
Even if you can't join us live, everyone who registers will also receive a recording good for 7 days after the workshop happens.
YIN + YANG INDULGENCE
Yin, Yang, and Yoga Nidra
Friday April 14th 11am-1pm
LIVE on Zoom!
(includes 2 week recording access for anyone who registers)
When life-force energy is appropriately balanced between Yin and Yang, it flows smoothly. When yin and yoga energies flow smoothly we feel deep peace with balanced energy.
Learn to balance the yin and yang within you. Feel inner harmony.
In this workshop you will practice:
*Yin Yoga poses
*Yang Yoga poses
*Mudras for Spring balance
*Deep rest in Yoga Nidra
$40 for this LIVE online 2 hour workshop which includes 7 day access to the recording. Payment holds your spot.
Limited to 15.