Workshops 2023
LIVE on ZOOM!
Happy Feet + Ankles Yoga!
Relieve Pain, Stiffness,
Get Grounded and Calm!
Friday May 10th
9:30am-11am ET
LIVE on Zoom + recording access for life!
Join us for a 90 minute workshop for your feet and ankles. Help to rehabilitate common foot issues like Plantar Fasciitis, Ankle Tendonitis, Peroneal Tendonitis, and Metatarsalgia. Feel more calm, grounded, and balanced in your whole body!
What Can Foot + Ankle Yoga do for you?
*Strong feet can help your knees feel better
*Help with gait and back pain
*Relieve Plantar Fasciitis and Ankle Tendonitis
*Relieve Ball of foot pain
*Strengthen your calves
* Relax and Calm the nervous system
*Help you sleep better at night!
*Feel more grounded
*Relieve Anxiety
We will be practicing various yoga postures that help to relieve tension around the ankles and feet. We will also do some Myofascial Release with a tennis ball or this softer smaller ball that you can purchase here: https://a.co/d/dfquKRB
PROPS THAT YOU MIGHT LIKE TO BRING: Foam Roller, Small Towel, 1 tennis ball or even better a small squash ball: https://a.co/d/dfquKRB
BONUS: This workshop is yours to keep forever so that you may find pain relief whenever you need it!
COST:
$40 includes LIVE event online + recording to keep forever!
VENMO or ZELLE PREFERRED IF YOU ARE ALREADY A STUDENT OF NATALIE'S