LIVE online
Yoga Workshops!
Autumn 2022
Autumn Reset:
Restorative Yoga
Wednesday September 28th
5:30pm-7pm
As the days get darker and Fall takes her place in our lives, lets take time to get grounded, cozy, and relaxed. It can be exhausting with all the new routines and activities happening in this new season. Take time to truly care for your body, mind, and spirit.
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 20 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30 +processing fee.
Please email Natalie to pay with Venmo and avoid fee: nataliedyoga@gmail.com
Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.
5:30pm-7pm
As the days get darker and Fall takes her place in our lives, lets take time to get grounded, cozy, and relaxed. It can be exhausting with all the new routines and activities happening in this new season. Take time to truly care for your body, mind, and spirit.
RESTORATIVE YOGA
Restorative Yoga is a great way to rest and stretch the body gently using cushions and other props. It allows your mind to deeply rest as you focus on deepening your breath and letting go of tension and worries.
BLISSFUL YOGA NIDRA:
We end our workshop with a 20 minute yoga nidra which means "Yogic Sleep." In this guided relaxation you will journey through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST: $30 +processing fee.
Please email Natalie to pay with Venmo and avoid fee: nataliedyoga@gmail.com
Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.
YIndulgence
Yin + Yoga Nidra
Friday October 28th 2022
11:30am-1:30pm
11:30am-1:30pm
Indulge in pure bliss with soothing Yin and Yoga Nidra.
This workshop includes an all new full length yoga nidra journey!
YIN YOGA is a slow, meditative practice which is done mostly on the ground focusing on releasing tension in the low back, hips, legs, neck, shoulders and spine. Postures are held for 3-5 mins to help gently pull and pressurize the connective tissue around the joints. This helps with arthritis, tight muscles, and achy joints.
Yin Yoga emphasizes the qualities of Yin: relaxation, receptivity, quiet, and surrender. We spend a lot of our waking hours in a state of yang: doing, achieving, accomplishing. We must also take time to find harmony and balance within by slowing down. This session will help you do just that.
We end our workshop with an all new Yoga Nidra journey. Yoga Nidra is a guided meditation where all you have to do is lie down while you are led through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST:
$40 when you pay using Venmo, Zelle, or Check.
Includes recording: Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.
This workshop includes an all new full length yoga nidra journey!
YIN YOGA is a slow, meditative practice which is done mostly on the ground focusing on releasing tension in the low back, hips, legs, neck, shoulders and spine. Postures are held for 3-5 mins to help gently pull and pressurize the connective tissue around the joints. This helps with arthritis, tight muscles, and achy joints.
Yin Yoga emphasizes the qualities of Yin: relaxation, receptivity, quiet, and surrender. We spend a lot of our waking hours in a state of yang: doing, achieving, accomplishing. We must also take time to find harmony and balance within by slowing down. This session will help you do just that.
We end our workshop with an all new Yoga Nidra journey. Yoga Nidra is a guided meditation where all you have to do is lie down while you are led through the 5 koshas (or layers of being) to help strip away stress and tension on all levels!
COST:
$40 when you pay using Venmo, Zelle, or Check.
Includes recording: Even if you can't join us live, everyone who registers will receive a recording good for 6 days after the workshop happens.