Resources for Your Yoga Journey
PRACTICE YOGA!
FREE YOGA VIDEOS!
night time wind down: a 45-minute moderate practice including all movements of the spine. Props needed: a blanket or a block.
10-minute Morning Yoga Practice: A great all around practice to start your day if you just have 10 minutes to spare!
Open Your Hips and Hamstrings with this 30 minute yoga class complete with real birds and savasana!
READ
Yoga Philosophy
Mindfulness, Meditation and Buddhist Psychology
READ
Yoga Philosophy
- Kripalu Yoga: A Guide to Practice on and off the Mat, Richard Faulds
- The Wisdom of Yoga, Stephen Cope
- Yoga and the Quest for the True Self, Stephen Cope
- The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras, Nischella Joy Devi
- The Bhagavad Gita, Stephen Mitchell
- Yoga for Depression, Amy Weintraub
- Light on Life, B.K.S Iyengar
- Living Your Yoga, Judith Lasater
Mindfulness, Meditation and Buddhist Psychology
- Radical Acceptance, Tara Brach
- Lovingkindnes, Sharon Salzburg
- Faith, Sharon Salzburg
- When Things Fall Apart, Pema Chodron
- The Wisdom of No Escape, Pema Chodron
- Wherever You Go, There You Are, Jon Kabat-Zinn
- Fear, by Thich Nhat Hanh
- Peace is Every Step, by Thich Nhat Hanh